Biofeedback has been shown to be helpful in treating over 100 medical conditions. Even if you do not have a specific disease or condition, biofeedback can help you improve your overall health.

Body brushing is an old European self-care technique that takes only a few minutes to do before you step into the bath or shower.

This user-friendly manual guides self-help book with full instructions on how to apply The Niel-Asher Technique™

What lifestyle changes you can make to reduce your chances of getting cancer?

By keeping a positive attitude you will help your furry friend cope better with an illness.

If you work any job or hobby that involves repeating the same movement of your hands and wrists, you may be at risk for the painful condition carpel tunnel syndrome (CTS).

One of the most useful botanical remedies for pain relief is capsaicin the principal active ingredient of cayenne pepper.

What is chamomile good for? Read and find out!

So heavy metals got you down? When heavy metals such as lead, aluminum, or mercury accumulate in our bodies, it can raise havoc with all of our systems.

Alternative techniques can help with this circulatory disease that causes color and temperature change in the fingertips and toes.