Karen Gordon is a Reiki Master Teacher of the Usui System of Natural Healing.

Suggestions on taking care of your ingrown toenail.

Retinol, niacinamide, idebenone,...huh? What are those ingredients in your skin care products – and what do they do?

The following article presents the main vitamins, their sources and primary role in the body.

Remember the last time you stub your toe your hand automatically and instinctively started to gentle massage the toes and your entire foot to ease the pain. The direct stimulation on the foot put pressure on over 7000 nerve endings.

The following presents the main minerals, their sources and primary role in the body.

Calcium as you know is very important for the strength and health of your bones and teeth it also plays a critical part in several other body functions. Read this article for more information!

There is probably no existing condition that would not benefit from regularly consuming dandelion.

Castor oil has been used externally for centuries as a natural therapy, to improve assimilation, elimination, the lymphatic system and circulation.

This simple household method is very easy and was most likely the first way cider vinegar was produced.