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Mindfulness and Adult ADD
What is mindfulness? It can be one technique to calm the chaos that ADD can bring to your everyday life! Mindfulness can help you get to the heart of the turmoil to bring order to your environment. Hone your awareness to improve your symptoms of adult ADD.
More Than 25 Activities for Kids with ADD
Kids with Attention Deficit Disorder dislike boredom. They will find ways to make their own fun, whether an adult thinks that the activity is fun, or not. Plan ways to help these creative kids enjoy the summer. Here are some ideas that allow kids to build on their strengths and that parents enjoy.
Music and ADD
Increased concentration and a better mood can come from the release of dopamine as a person listens to music. Both are powerful reasons to make music a part of your life. More motivation to clean house, exercise, learn math and get to sleep shows that music can help relieve the symptoms of ADD.
Myths About Attention Deficit Disorder
We read sensational stories about Attention Deficit Disorder and its causes and treatments in the popular press. Are these stories myths or truth? Read about some of the myths of ADD/ADHD. Find out where to get accurate information.
Napping Helps Your Body with ADD
Recently, researchers looked at the effects of naps on men who had only two hours of sleep the night before. The results were surprising and could have implications for folks with ADD.
New Year’s Goal Plans and ADD
Do you make New Year's resolutions only to find them falling apart in less than a week? A resolution without a plan is just a dream that's doomed to fail. Learn to make effective plans that work for you and help you achieve your goals.
Oatmeal Breakfast Cookies for ADD
Adults and kids love a sweet breakfast. Why eat expensive over-processed cereals with dyes in them? Overly processed food might not bother some people, but studies have shown that it does increase the negative symptoms of ADD in other people. Try these natural, delicious breakfast cookies, instead!
Organizing for a Cause and ADD
People with Attention Deficit Disorder often have great difficulty getting organized. What if you have a cause that you feel passionately about? How can you get yourself organized to help? What can you do? This article uses an ongoing personal cause to bring these questions and their answers to life
Paper Clutter and Attention Deficit Disorder
Does your living or office space resemble an explosion in a paper factory? Are your paper piles practicing defying the Law of Gravity? What can you do to bring the piles under control? This article can help!
Parenting a Newborn When You Have ADD
Caring for a newborn is a demanding job that seems to have no end. You cannot just say, “I don’t feel like doing this today.” Your hormones are raging, and you never get enough sleep. That can cause your negative symptoms of ADD to go wild. How can you effectively care for your little baby?
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