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Meditation Can Help ADD
Research is beginning to show that meditation may be able to help alleviate the symptoms of ADD. This article will explore one type of meditation that I have found useful in dealing with the symptoms of Attention Deficit Disorder in my life.
Meditation Outdoors Helps ADD Stress
Day after day the unrelenting stress of life can pressure us. When you have ADD, this type of stress can increase distractibility. What can you do? Take a deep breath and step away from your daily routine. Meditate in the outdoors! Lose your stress and find the clarity of mind that helps symptoms.
Meltdowns and Children with ADD
They used to be called temper tantrums. Now, they’re called meltdowns. What can you do if your child with Attention Deficit Disorder skips right past angry and into a full-blown rage? What actions can you take to either avert the meltdown or help your child regain control more quickly?
Mercury in the Environment and ADD
What causes Attention Deficit Disorder? Biology? Genetics? Environmental insults to a developing fetus? Tuna? What does tuna have to do with it? Read what a new study has to say about pregnant women who eat fish. You might be surprised at the conclusion!
Mindfulness and Adult ADD
What is mindfulness? It can be one technique to calm the chaos that ADD can bring to your everyday life! Mindfulness can help you get to the heart of the turmoil to bring order to your environment. Hone your awareness to improve your symptoms of adult ADD.
More Than 25 Activities for Kids with ADD
Kids with Attention Deficit Disorder dislike boredom. They will find ways to make their own fun, whether an adult thinks that the activity is fun, or not. Plan ways to help these creative kids enjoy the summer. Here are some ideas that allow kids to build on their strengths and that parents enjoy.
Morning Organization for ADD
Many people have trouble organizing in the morning, especially if there are kids involved. When you factor in one or more family members with Attention Deficit Disorder, the difficulties can increase. Organization is helped by planning ahead. Here are some effective tips for success.
Music and ADD
Increased concentration and a better mood can come from the release of dopamine as a person listens to music. Both are powerful reasons to make music a part of your life. More motivation to clean house, exercise, learn math and get to sleep shows that music can help relieve the symptoms of ADD.
Myths About Attention Deficit Disorder
We read sensational stories about Attention Deficit Disorder and its causes and treatments in the popular press. Are these stories myths or truth? Read about some of the myths of ADD/ADHD. Find out where to get accurate information.
Napping Helps Your Body with ADD
Recently, researchers looked at the effects of naps on men who had only two hours of sleep the night before. The results were surprising and could have implications for folks with ADD.
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