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Mindfulness and Adult ADD
What is mindfulness? It can be one technique to calm the chaos that ADD can bring to your everyday life! Mindfulness can help you get to the heart of the turmoil to bring order to your environment. Hone your awareness to improve your symptoms of adult ADD.
Misjudging the Child with ADD
More than one parent has lamented about how their child was misjudged before the child received a diagnosis of ADD. The diagnosis brings the knowledge that these are not voluntary behaviors, but the brain based difficulties with the child's executive function. Sometimes the truth sets you free.
More Than 25 Activities for Kids with ADD
Kids with Attention Deficit Disorder dislike boredom. They will find ways to make their own fun, whether an adult thinks that the activity is fun, or not. Plan ways to help these creative kids enjoy the summer. Here are some ideas that allow kids to build on their strengths and that parents enjoy.
Morning Organization for ADD
Many people have trouble organizing in the morning, especially if there are kids involved. When you factor in one or more family members with Attention Deficit Disorder, the difficulties can increase. Organization is helped by planning ahead. Here are some effective tips for success.
Muffins Gluten Free for ADD
You don't have to be following a gluten-free diet to enjoy these little gems. However, if you have found that leaving gluten and processed sugars out of your diet improves the negative symptoms of your Attention Deficit Disorder, these muffins can be useful.
Music and ADD
Increased concentration and a better mood can come from the release of dopamine as a person listens to music. Both are powerful reasons to make music a part of your life. More motivation to clean house, exercise, learn math and get to sleep shows that music can help relieve the symptoms of ADD.
Myths About Attention Deficit Disorder
We read sensational stories about Attention Deficit Disorder and its causes and treatments in the popular press. Are these stories myths or truth? Read about some of the myths of ADD/ADHD. Find out where to get accurate information.
Napping Helps Your Body with ADD
Recently, researchers looked at the effects of naps on men who had only two hours of sleep the night before. The results were surprising and could have implications for folks with ADD.
Natural Interventions for ADD
What happens when ADD medication isn't effective? How do you deal with Attention Deficit Disorder when you cannot afford medication and counseling or your doctor won't prescribe it? Here are some natural ways to deal with the negative effects of ADD. This article has a large list of resources.
New Year’s Goal Plans and ADD
Do you make New Year's resolutions only to find them falling apart in less than a week? A resolution without a plan is just a dream that's doomed to fail. Learn to make effective plans that work for you and help you achieve your goals.
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