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Meditation Outdoors Helps ADD Stress
Day after day the unrelenting stress of life can pressure us. When you have ADD, this type of stress can increase distractibility. What can you do? Take a deep breath and step away from your daily routine. Meditate in the outdoors! Lose your stress and find the clarity of mind that helps symptoms.
Meltdowns and Children with ADD
They used to be called temper tantrums. Now, they’re called meltdowns. What can you do if your child with Attention Deficit Disorder skips right past angry and into a full-blown rage? What actions can you take to either avert the meltdown or help your child regain control more quickly?
Mercury in the Environment and ADD
What causes Attention Deficit Disorder? Biology? Genetics? Environmental insults to a developing fetus? Tuna? What does tuna have to do with it? Read what a new study has to say about pregnant women who eat fish. You might be surprised at the conclusion!
Mindfulness and Adult ADD
What is mindfulness? It can be one technique to calm the chaos that ADD can bring to your everyday life! Mindfulness can help you get to the heart of the turmoil to bring order to your environment. Hone your awareness to improve your symptoms of adult ADD.
Minty Cabbage Salad for ADD Nutrition
When you are using sandwiches to help organize your meals and provide nutrition that helps to keep the negative symptoms of ADD under control, you will surely want to put this recipe in your "favorites" pile. This side dish is easy to make and it just tastes fresh! Cabbage is extremely nutritious.
Misjudging the Child with ADD
More than one parent has lamented about how their child was misjudged before the child received a diagnosis of ADD. The diagnosis brings the knowledge that these are not voluntary behaviors, but the brain based difficulties with the child's executive function. Sometimes the truth sets you free.
More Than 25 Activities for Kids with ADD
Kids with Attention Deficit Disorder dislike boredom. They will find ways to make their own fun, whether an adult thinks that the activity is fun, or not. Plan ways to help these creative kids enjoy the summer. Here are some ideas that allow kids to build on their strengths and that parents enjoy.
Morning Organization for ADD
Many people have trouble organizing in the morning, especially if there are kids involved. When you factor in one or more family members with Attention Deficit Disorder, the difficulties can increase. Organization is helped by planning ahead. Here are some effective tips for success.
Muffins Gluten Free for ADD
You don't have to be following a gluten-free diet to enjoy these little gems. However, if you have found that leaving gluten and processed sugars out of your diet improves the negative symptoms of your Attention Deficit Disorder, these muffins can be useful.
Music and ADD
Increased concentration and a better mood can come from the release of dopamine as a person listens to music. Both are powerful reasons to make music a part of your life. More motivation to clean house, exercise, learn math and get to sleep shows that music can help relieve the symptoms of ADD.
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