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Meditation Outdoors Helps ADD Stress
Day after day the unrelenting stress of life can pressure us. When you have ADD, this type of stress can increase distractibility. What can you do? Take a deep breath and step away from your daily routine. Meditate in the outdoors! Lose your stress and find the clarity of mind that helps symptoms.
Meditation Can Help ADD
Research is beginning to show that meditation may be able to help alleviate the symptoms of ADD. This article will explore one type of meditation that I have found useful in dealing with the symptoms of Attention Deficit Disorder in my life.
Medication Myths and ADD
A lot has changed since Attention Deficit Disorder was considered a moral failing and lack of effort. Research has shown that it is a biological disorder, and that medication and other therapies can improve the negative symptoms of ADD/ADHD. Information about ADD medication is still full of myths.
Making Mistakes and Attention Deficit Disorder
Have you ever had a day in your life where you made no mistakes? I hope not! Celebrate your adult ADD! The only people who never make mistakes are people who are not doing activities that challenge them. Spend your life in joyful discovery. Make your mistakes and use them as learning tools.
Maintaining Motivation with Adult ADD
How are you able to do something when you just don't feel like working on it? For many people with Attention Deficit Disorder, focus and motivation can be ongoing problems. Read what research has to say about rewards and motivation. Then, plan for success!
Low Tech Bill Paying with Adult ADD
Is your credit score keeping you from buying large ticket items or getting a good job? This can happen when you are late paying bills. Negative symptoms of adult Attention Deficit Disorder can wreak havoc with your finances. Learn a low-tech way to get those bills paid on time and lower your stress.
Loneliness and ADD
How does loneliness as a child affect the adult version of that child? Children with Attention Deficit Disorder find themselves separated from their peers at an early age. How does this affect them as adults? How does a lonely person find people to socialize with?
Living Simply Improve Your Life Book Review
Itís that time of year when our thoughts turn to cleaning. But where to start? Kitchen? Closets? The garage? Oh my! The clutter is everywhere! Now is the time to read the book Living Simply-Improve Your Life With Less Clutter by Tina Razzell.
Live Well with Attention Deficit Disorder
Today's fast-paced world of work often leaves people stressed and drained of emotional resources. People with Attention Deficit Disorder must take time to renew themselves. Balancing work and recreation helps people to live well with ADD.
Learning New Skills with ADD
How do you feel when you are learning a new skill? This article outlines the steps for effectively learning a new and complex skill. It also introduces the reader to the Attention Deficit Disorder site's virtual postcards and memory games. They are in the Daily Click section of BellaOnline.
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