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Water Requirements & Your Body
The human body is over 60 percent water and requires adequate amounts to function properly.
Weird Body Stress Habits
Let's take a look at a few unusual body stress habits that might cause harm.
What is Your Skin Trying to Tell You?
In the summer time people are more active and participate in more outdoor activities. Sensitive skin blisters and burns. People complain about dry or chapped skin. What is your skin trying to tell you?
What's Keeping You Awake?
Let's take a look at three important factors in the surroundings that might interfere with sleep patterns.
What's Your Stress Level
Stress is a part of the external world and the internal world. It can seem overwhelming trying to find a balance. Test your stress level.
Why New Years Resolutions Don't Work
One difficult concept for people to understand is that most New Years Resolutions don't work. Let's take a close look at reasons and a few solutions.
Why You Should Wear Sunglasses
Sunglasses are a cool fashion statement and they serve another very important purpose.
Winterize Your Skin
Let' s review a few easy ways to protect the skin during the winter months.
Turn back time with these anti-aging methods.
Yoga to Reduce Stress
Yoga is an easy way to help you cope with everyday stress in your life while improving your health.
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