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Book Review - Body Drama
This a great book which should be required reading for every teen girl. Body Drama by Nancy Redd, helps to dispel myths about our bodies. Photos, examples and real life experiences all combine to demonstrate that "normal" varies from girl to girl.
Book Review - Intuitive Eating
There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines
Bucket Lists and Body Image
Having a bucket list can improve your thoughts about yourself. Accomplishing items on the list improve your self worth and that can help you to have a better body image.
Choosing the Right Clothes Can Develop Confidence
Developing your own style, will help you to have a better sense of who you are. Want to feel happier and have more self confidence? Find the clothes that make you happy.
Developing a Winning Mindset
When we develop a mindset of winning, we discover our true potential. Gratitude, prioritizing, stopping procrastination and facing what is doable today, are essential skills. Work towards the good in your life and discover what an amazing person you are.
Dry Brushing Your Body
Dry Body Brushing is a great and inexpensive technique you can use to improve the appearance of your skin. It only adds a few minutes to your daily routine but the benefits are many.
Exercise and Body Image
We most often associate exercise with losing weight, toning muscles and sculpting the perfect set of six-pack abs. This is not the goal that this article is about. Moving your body, even if it is only in ten-minute increments, three times a day, will help how you perceive your body.
Fitness is Not Determined by Body Size
Fitness is not determined only by the size of your body. Daily exercise and eating healthy can be more important that the number on the scale. In this article you will find some helpful suggestions to get out there and be more active.
How Being Humble Helps Your Body Image
Humility is not often thought of as a way of improving your body image. However it is essential for achieving lasting happiness, not only with your body but also with your life.
How Clothing Choices Affects our Mood
The clothes we choose to wear affect not only how we feel about ourselves but how others perceive us. Here are some simple steps to making better choices about our clothes.
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