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Bucket Lists and Body Image
Having a bucket list can improve your thoughts about yourself. Accomplishing items on the list improve your self worth and that can help you to have a better body image.
Choosing the Right Clothes Can Develop Confidence
Developing your own style, will help you to have a better sense of who you are. Want to feel happier and have more self confidence? Find the clothes that make you happy.
Developing a Winning Mindset
When we develop a mindset of winning, we discover our true potential. Gratitude, prioritizing, stopping procrastination and facing what is doable today, are essential skills. Work towards the good in your life and discover what an amazing person you are.
Dry Brushing Your Body
Dry Body Brushing is a great and inexpensive technique you can use to improve the appearance of your skin. It only adds a few minutes to your daily routine but the benefits are many.
Fitness is Not Determined by Body Size
Fitness is not determined only by the size of your body. Daily exercise and eating healthy can be more important that the number on the scale. In this article you will find some helpful suggestions to get out there and be more active.
How Clothing Choices Affects our Mood
The clothes we choose to wear affect not only how we feel about ourselves but how others perceive us. Here are some simple steps to making better choices about our clothes.
How Clothing Sizes Have Changed
Vanity sizing has taken all meaning out of that number on the tag sown onto the back of your shirt. Waist sizes in slacks can vary up to 5 inches, in the same size, so why do we let that number determine how we feel about ourselves?
How Forgiveness Can Improve Your Body Image
Holding on to past resentments and hurts can lead us to having a poor body image. These resentments can also cause us to not lead the best life possible. Forgiveness of them and of ourselves is one of the greatest gifts we can give.
How Hugging Can Improve Your Life
Are you getting enough hugs during the day? Hugs, and touching in general, are essential for helping us feel connected with one another.
How to Accept What You Can Change
Learn a simple way of not allowing your body image to stand in the way of the moment. Learn to accept those things that you can change and even those that you cannot.
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