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Mindful Eating vs. Dieting
Making food choices based on what you need both emotionally and physically is the foundation of mindful eating. Enjoying your food and slowing down are two tips which will help you eat healthfully without counting calories.
Mindset and Body Image
How we think about ourselves plays a huge part in how we think about our bodies. Here a three easy tips on changing our mindset to change our body image
Saartjie Baartman South African Icon
Saartjie Baartman was a woman who made the best of circumstances and her physical attributes. Once displayed as living curiosity, she is now considered a heroine in her homeland. While we spend money and time trying to change how our bodies look, Saartjie show us acceptance is possible for us all.
Self Talk and Believing in Yourself
Self Talk and Body Image go hand in hand. As children, we learned from our parents how to think about ourselves. As adults, we are responsible on how we choose to view the world. Here are some tips on how to change our self talk.
What Makes a Good Friend
Having good friends in your life is important. Being a good friend to others is just as important. Here are some examples of what good, and not so good, friendship is about.
Why You Should Dress Like a Swan
Ever feel like an ugly duckling? Do you wait for that day when people will look past your outsides and begin to see the real you inside? In this article I challenge you to start becoming a swan, today.
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