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Fitness is Not Determined by Body Size
Fitness is not determined only by the size of your body. Daily exercise and eating healthy can be more important that the number on the scale. In this article you will find some helpful suggestions to get out there and be more active.
How Clothing Choices Affects our Mood
The clothes we choose to wear affect not only how we feel about ourselves but how others perceive us. Here are some simple steps to making better choices about our clothes.
How Clothing Sizes Have Changed
Vanity sizing has taken all meaning out of that number on the tag sown onto the back of your shirt. Waist sizes in slacks can vary up to 5 inches, in the same size, so why do we let that number determine how we feel about ourselves?
How to Accept What You Can Change
Learn a simple way of not allowing your body image to stand in the way of the moment. Learn to accept those things that you can change and even those that you cannot.
Kindness Leads to Better Body Image
Placing your focus on what you can bring to the lives of others has a benefit of not only making their lives better, it can also make yours better too. This increase in self worth automatically leads to a better body image. Talk about a win-win for everyone!
Living Without Shame
A cowboy in Wyoming lives his life being true to himself. He is a husband and father who prefers dressing in women's clothing. We can learn from him to honor ourselves and our bodies. Despite what others say or do, we can know we are acceptable just as we are.
Love Your Body
Learning how to accept both our best and least favorite body parts is easy to do. Change what you can and love the rest.
Mindful Eating vs. Dieting
Making food choices based on what you need both emotionally and physically is the foundation of mindful eating. Enjoying your food and slowing down are two tips which will help you eat healthfully without counting calories.
Our minds tend to run on auto pilot. Thoughts bombard us and we react without really thinking about it. Mindful meditation helps us to slow down and experience the present. It can reduce stress, help with weight loss and provides us with countless rewards.
Mindset and Body Image
How we think about ourselves plays a huge part in how we think about our bodies. Here are three easy tips on changing our mindset to change our body image.
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