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How Clothing Sizes Have Changed
Vanity sizing has taken all meaning out of that number on the tag sown onto the back of your shirt. Waist sizes in slacks can vary up to 5 inches, in the same size, so why do we let that number determine how we feel about ourselves?
How Forgiveness Can Improve Your Body Image
Holding on to past resentments and hurts can lead us to having a poor body image. These resentments can also cause us to not lead the best life possible. Forgiveness of them and of ourselves is one of the greatest gifts we can give.
How Hugging Can Improve Your Life
Are you getting enough hugs during the day? Hugs, and touching in general, are essential for helping us feel connected with one another.
How to Accept What You Can Change
Learn a simple way of not allowing your body image to stand in the way of the moment. Learn to accept those things that you can change and even those that you cannot.
How to Set Better Goals
Setting goals may make us feel like failures if we don't achieve them. You are not a failure, you have simply been using the wrong process. SMART goals, getting the right people on your side and feeling fear are all parts of living the life of your dreams.
Is Bariatric Surgery Right for You?
Wether it is gastric bypass or stomach banding, many people are considering bariatric surgery for their weight issues. In this article we discuss how to determine if you are a candidate for this life changing operation.
Journaling and Body Image
Writing is a powerful tool in creating a better self-image. Keeping a daily journal is an easy, inexpensive method for learning about you and how you feel about your body.
Keep Moving Forward Even Though You Have a Setback
When working towards achieving goals, we often face setbacks. Learning what can cause these setbacks and how to deal with them, can help us be more successful in the future.
Kindness Leads to Better Body Image
Placing your focus on what you can bring to the lives of others has a benefit of not only making their lives better, it can also make yours better too. This increase in self worth automatically leads to a better body image. Talk about a win-win for everyone!
Liking What You See in the Mirror
The person you see in the mirror is not you. When you let that image dictate how you feel about yourself you are working from a non-truth. This article will illustrate why what you see is not who you are and a few simple tips to stop letting mirrors ruin your life.
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