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 F E A T U R E   A R C H I V E  

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How to Set Better Goals
Setting goals may make us feel like failures if we don't achieve them. You are not a failure, you have simply been using the wrong process. SMART goals, getting the right people on your side and feeling fear are all parts of living the life of your dreams.

Is Bariatric Surgery Right for You?
Wether it is gastric bypass or stomach banding, many people are considering bariatric surgery for their weight issues. In this article we discuss how to determine if you are a candidate for this life changing operation.

Keep Moving Forward Even Though You Have a Setback
When working towards achieving goals, we often face setbacks. Learning what can cause these setbacks and how to deal with them, can help us be more successful in the future.

Kindness Leads to Better Body Image
Placing your focus on what you can bring to the lives of others has a benefit of not only making their lives better, it can also make yours better too. This increase in self worth automatically leads to a better body image. Talk about a win-win for everyone!

Living Without Shame
A cowboy in Wyoming lives his life being true to himself. He is a husband and father who prefers dressing in women's clothing. We can learn from him to honor ourselves and our bodies. Despite what others say or do, we can know we are acceptable just as we are.

Losing Perfectionism to Gain Self Worth
Is your need for perfection ruining your body image? In this article we will explore how to tell if you are a perfectionist and ways of eliminating the need to always be perfect.

Love Your Body
Learning how to accept both our best and least favorite body parts is easy to do. Change what you can and love the rest.

Mindful Eating vs. Dieting
Making food choices based on what you need both emotionally and physically is the foundation of mindful eating. Enjoying your food and slowing down are two tips which will help you eat healthfully without counting calories.

Mindful Meditation
Our minds tend to run on auto pilot. Thoughts bombard us and we react without really thinking about it. Mindful meditation helps us to slow down and experience the present. It can reduce stress, help with weight loss and provides us with countless rewards.

Mindset and Body Image
How we think about ourselves plays a huge part in how we think about our bodies. Here are three easy tips on changing our mindset to change our body image.

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