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Love Your Body
Learning how to accept both our best and least favorite body parts is easy to do. Change what you can and love the rest.
Mindful Eating vs. Dieting
Making food choices based on what you need both emotionally and physically is the foundation of mindful eating. Enjoying your food and slowing down are two tips which will help you eat healthfully without counting calories.
Our minds tend to run on auto pilot. Thoughts bombard us and we react without really thinking about it. Mindful meditation helps us to slow down and experience the present. It can reduce stress, help with weight loss and provides us with countless rewards.
Mindset and Body Image
How we think about ourselves plays a huge part in how we think about our bodies. Here are three easy tips on changing our mindset to change our body image.
Quick Guide to Better Posture
Good posture not only improves your appearance, it also improves your health. This quick guide to better posture will help you determine if you need to improve your posture and it will also give you some tips on how to do that.
Saartjie Baartman South African Icon
Saartjie Baartman was a woman who made the best of circumstances and her physical attributes. Once displayed as living curiosity, she is now considered a heroine in her homeland. While we spend money and time trying to change how our bodies look, Saartjie show us acceptance is possible for us all.
We need to become on our own body image advocates. Doctors, friends and the media are only three of the areas in our lives that can contribute to a poor self worth. Stand up and speak out! You have the right to determine what is acceptable to you.
Self Talk and Believing in Yourself
Self Talk and Body Image go hand in hand. As children, we learned from our parents how to think about ourselves. As adults, we are responsible on how we choose to view the world. Here are some tips on how to change our self talk.
Simple Carbohydrates and Mood
Simple carbohydrates affect our mood by causing a spike in our glucose levels in the brain. In this article learn easy methods to help maintain a better mood by making better food choices.
Simple Ways to Add Exercise into Your Day
What do you think of when you think of exercise? Does the thought fill you with excitement or a sense of dread? Does the thought of going to the gym seem like an obligation that you would rather put off? Then I challenge to start thinking about exercise in a new way.
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