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 F E A T U R E   A R C H I V E  

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Simple Carbohydrates and Mood
Simple carbohydrates affect our mood by causing a spike in our glucose levels in the brain. In this article learn easy methods to help maintain a better mood by making better food choices.

Simple Ways to Add Exercise into Your Day
What do you think of when you think of exercise? Does the thought fill you with excitement or a sense of dread? Does the thought of going to the gym seem like an obligation that you would rather put off? Then I challenge to start thinking about exercise in a new way.

Smiling Improves Your Health
One of the simplest ways to improve your appearance is by smiling. It is a free and easy way to improve your mood and your health. An added benefit is that it will make people around you feel better too!

Steps to Stop Hating Your Body
Have you ever said, “I hate my body, I hate the way I look?” What does that really mean and how can you change your thoughts about yourself?

Stop Listening to Media and Listen to Yourself
The media would like to convince us that we are not enough. I believe you are! Stop next time you want to change yourself to meet someone else's standards and take an honest look at how wonderful you are.

Stop Victim Mentality
Playing the victim is never going to get you feeling better about yourself. Victim mentality is a learned behavior. Start today on taking small steps to breaking this way of thinking so you can better enjoy your life.

What Does Taking Care of Yourself Really Mean
“You look great, you have really taken care of yourself.” Usually we hear this compliment being given to someone who is thin and “looks good for their age.” What does taking care of yourself really mean?

What Makes a Good Friend
Having good friends in your life is important. Being a good friend to others is just as important. Here are some examples of what good, and not so good, friendship is about.

What To Do If Your Child is Cutting
It can be terrifying to discover that your child is cutting themselves. This form of self harm is most often a way for them to cope with emotions and situations they don't know how to handle. Keeping calm, talking to your child and seeking professional help are three ways to help.

Why Exercise is Good For Body Image
Exercise is important, not to create a perfect body, but to improve your self worth. Movement and exercise help to relieve depression, improve confidence and adds more joy to life.

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