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The Brahmaviharas or Four Immeasurables
The four beneficient qualities of lovingkindness, compassion, empathetic joy, and equanimity are referred to as the Brahmaviahras or Four Immeasurables in Buddhism, and cultivating them lays the foundation for awakened mind.
The Buddhist Roots of Reiki
Reiki is an increasingly popular form of energy healing in the West, and although not formally a Buddhist practice, it does have strong Buddhist roots through it's founder, Japanese Buddhist Mikao Usui. Learn more about its history in this article.
The Dhammapada is one of the oldest and most revered Buddhist writings, full of sayings attributed directly to the Buddha.
The Diamond Sutra
The Diamond Sutra is one of the most significant Mahayana Buddhist sutras, which includes both Zen and Tibetan Buddhism. Within it, the Buddha teaches about the illusoriness of all phenomena, including the spiritual ideals we may become attached to.
The Eight Worldly Concerns
The Eight Worldly Concerns in Buddhism are four pairs of attachments and aversions that we experience continually in our daily lives. Through Buddhist practice we strive to unhook our happiness from this cycle, abiding in the deeper happiness that arises.
The Five Buddha Families
The conceptual framework known as the 'five Buddha families' is a way of understanding the energies at work in our own minds and personalities, as well as in the world at large. Come find out what 'family' you belong to.
The Four Noble Truths
The Four Noble Truths are the Buddha's first teaching, and the foundation for Buddhism. They describe the Buddha’s realizations regarding the nature, origin, and cessation of suffering (or dukkha). But what is suffering in the Buddha’s teachings, and how can his understandings help us today?
The Four Schools of Tibetan Buddhism
While Tibetan Buddhism has grown in popularity in the West, many people are not aware that there are actually four distinct schools within it, each with unique teachings and practices. Learn a bit about each in this article, as well as which one the Dalai Lama belongs to.
The Four Thoughts That Turn the Mind
The 'four thoughts that turn the mind' in Buddhism are key understandings we can strive to cultivate as a foundation for our spiritual practice. They help us realize our real condition as humans, and prioritize our life accordingly.
The Future of the Dalai Lama
The current Dalai Lama, leader of the Tibetan people, is in his 70s, triggering concerns about who will succeed him and how they will be chosen. He has also recently resigned from the political aspect of his role. Learn why and what that means.
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