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Vipassana or Insight Meditation
Vipassana means 'insight into reality' and is a method of meditation focused on observing the mind, rather than concentrating it, in order to discover the roots of thoughts and sensations.
Yantra Yoga - History and Book Review
Yantra Yoga is one of the few Buddhist-based yogas taught in the West today. Learn more about this ancient practice, the definitive book recently published about it, and the Tibetan Buddhist school of which it is a part.
Yeshe Tsogyal - Tibetan Woman Buddhist Master
Yeshe Tsogyal was a Tibetan princess who through her relationship with Padmasambhava, the Indian master who brought Buddhism to Tibet, became an enlightened Buddhist teacher and the most revered female figure in Tibetan Buddhism.
Zen Ghosts - Children's Book Review
Zen and Halloween? Sure! In this third children's book featuring Stillwater, a beloved giant koan-speaking panda, the theme of 'what is real?' is explored through Halloween costumes and imagery. A ghost story-within-the-story, based on an ancient Zen koan, further explores this theme.
Haiku is one of the most revered forms of Japanese poetry, and the most famous haiku poets were Zen trained. This article provides examples of Zen haiku covering the Buddhist themes of impermanence, stillness, and sudden awakening.
'What is the sound of one hand clapping?' Zen koans such as this one are a puzzle or seemingly paradoxical statement designed to help us breakthrough our usual ways of perceiving the world. Learn more about koans, including many more examples, in this article.
Zen Wrapped in Karma Dipped in Chocolate - Review
This latest release from punk rocker/Zen master/Buddhist blogger Brad Warner cuts through any delusions you may have about Buddhist teachers, while providing an entertaining introduction to Zen Buddhism.
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