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Somatics - Book Review
Somatics is a theory of mind-body connection.Hanna proposes that the reason we feel older is because of psychological injuries. These get reflected in our bodies.Whether you believe this or not, his stretches and exercises are very good for overcoming many of the side-effects of ergonomic injury.
TaiChi And Aging
Aging has a real affect on our bodies, and a real affect on what we need from Ergonomics. This article approaches some of the physical needs of Older Adults that encroach on Ergonomics.
Typically, today's cell phone user receives and sends more texts than phone calls (Nielson Surveys). And many more texters are ending up with sore thumbs and hands - and elbows and shoulders and necks. This article is a quick glance at why, and a bit of prevention.
The Physioball Chair - Office and Home
Having a ball at work...That's how using the Physioball as a chair has been described. It does have benefits, but there are also some concerns.
The Speed Accuracy Tradeoff
“The faster I go the behindeder I get” is often used to describe problems with the Speed - Accuracy tradeoff. The person has made the wrong choice in opting for Speed over accuracy. Then, they have to re-do what should have already been complete.
Thumb Pain - DeQuervain's or Arthritis?
Thumb pain may be growing into an epidemic in today's world of mini and micro technology. What causes the pain? Amazingly, there are two main physical causes: Thumb Arthritis and Thumb Tenosyovitis.
Trigger Finger - An Ergonomic Approach
Trigger Finger is a common condition, sometimes painless, generally irritating. This article gives some background on the condition and offers some ergonomic approaches.
Ultra Comfort Chair - Product Review
Finding an easy chair that will fit and be comfortable when you have a sore back is quite a trick. Another is figuring how to get up once you get down. This equipment review looks at a chair that can help.
Unlearn Your Pain - Book Review
The book Unlearn Your Pain deals with the problem of Chronic Pain. Pain can control your life. The book describes and leads you through a method of regaining control.
Ups and Downs of Chair Arms
Almost all chairs come with arms as a standard feature. Are they necessary? Is it ergonomic to use the arms? Of course the answer is "it depends..."
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