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Work Your Body for A Healthier You
Did you decide on a lifestyle change instead of a resolution this year? Lifestyle changes are always great. For some reason, you can actually have better health when you decide to actually change what you do. Here are a few ideas that will help you make a lifestyle change for a healthier you.

Yoga is Calling! Am I Listening?
Yoga and meditation are calling! Am I listening? Has your mind ever strongly suggested that your body do a thing, yet your body keeps telling you not this time? This week I share stories of what's led me to study and practice Yoga. Maybe you'll be inspired as well.

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