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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

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6 Week Exercise Tune Up - Week 1 Cardio
It’s easy to get distracted from our exercise routines, especially during this time of year. Here is a way to tune up your body, get rid of extra pounds, strengthen and tone, one week at a time with my “Exercise Tune Up”. This first week we will focus on cardio.

A Review of the Fitbit Zip
If you are into the technical aspects of fitness then you will enjoy this review of the Fitbit Zip. This tiny gadget is a clock, pedometer, calculates the distance walked, and the calories you burned, all for the moderate price of $59.95.

Abs & Core Exercises
Here are instructions for a variety of Core Exercises. I will be updating this category regularly.

Analyze Your Workout to Keep Moving
Do you ever get a little flustered because you’ve let your exercise routine become unorganized? You are over-zealous and realize you don't have time for work, family, or play. Here is how I analyzed my workouts and came up with some answers that really work.

Assess Your Current Fitness Level
Sometimes you need to take a good look at your exercise routine to determine how well it is working. In order to do that you need to assess your current fitness level. Use these easy tests and tips to assess and upgrade your workouts.

Avoid Injury While Exercising
Being sidelined from exercise by an injury can be frustrating. It can also be dangerous if you try ignoring the injury and workout anyway. Here are some tips that may help you avoid injuries altogether.

Back Pain Questions Answered
Get your back pain questions answered. There are many reasons for back pain. For instance some are mechanical issues with the body, or hereditary, or from disease, and most common is our lifestyle. Here are some basic reasons people get back pain.

Ballet Exercises for Great Legs
Practice these exercises developed from moves used in ballet barre classes for toned shapely legs. Done regularly you will increase your flexibility and strength.

Basic Exercise Equpiment for Home Workkouts
Exercising at home can be more convenient than going to a gym or class. Here is some basic exercise equipment that will enable you to do hundreds of different workouts, in your own home.

Basic Recommendations for Exercise
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included with this article.

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