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Basic Recommendations for Exercise
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included with this article.
Beginners Running Program
Running is good exercise for anyone, regardless of age, sex, or fitness level. Starting to run from scratch can be difficult, itís hard work and you may feel like giving up too soon. Here is a beginning running workout to get you started on the right foot and keep you going.
Beginning Yoga Students Start Here
Are you a beginning yoga student? The wonderful thing about yoga is that everyone starts in their own place, within their own ability. Learn what to look for when searching for a yoga class. What is important to make this the best experience possible.
BellaOnline Exercise Newsletter
Exercise Weekly Newsletter
Best Lower Body Strength Exercises
Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.
BMI and Exercise
BMI (Body Mass Index) is a calculation that is used to measure body fat based on your height and weight. You should be concerned if your BMI is in the overweight or obese categories as these both can contribute to disease. Learn the link between exercise and a healthy BMI.
Body for Life for Women Training Program
This article is an outline of what to expect to find in the Body for Life for Women Training Program, by Dr. Pamela Peeke. This book is embraced whole-heartedly by millions of women looking for a fitness program they can identify with.
Bodyweight Exercises Provide Great Workouts
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.
Boot Camp Workout at Home
Learn how to make your own boot camp workout at home. Boot camp workouts are as popular as ever with their high intensity being an ultimate calorie burner. Use this mp workout at home, or as an example to design your own.
Build Strength with the Ten Minute Workout
Are you short on time? Try the 10 minute workout to build strength and get a challenging workout. Here are the exercises that use each major muscle group for a great full-body workout.
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