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Bodyweight Exercises Provide Great Workouts
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.
Boot Camp Workout at Home
Learn how to make your own boot camp workout at home. Boot camp workouts are as popular as ever with their high intensity being an ultimate calorie burner. Use this mp workout at home, or as an example to design your own.
Build Strength with the Ten Minute Workout
Are you short on time? Try the 10 minute workout to build strength and get a challenging workout. Here are the exercises that use each major muscle group for a great full-body workout.
Calories Burned During Aerobic Activities
This chart provides calories burned while performing some common cardio fitness activities.
Chair Exercises Keep Everyone Moving
Chair exercises are great for people who are recovering from an injury, overweight, arthritic, elderly, or just looking for a change of pace. You can do complete and enjoyable workouts in a chair.
Counting Steps for Exercise
How many of you have tried counting steps for exercise? The basic idea is to count your steps, using a pedometer, and reaching a daily goal of 10,000 steps which is suggested to equal 5 miles. The American Heart Association uses this activity as a guideline to improve your health and longevity.
CrossFit High Power Exercise Program
CrossFit is a popular high intensity exercise program. This workout includes a large number of repetitions and heavy weights done quickly, as part of the Workout of the day. Other activities such as running, rowing, and gymnastics add to the intensity.
Develop Confidence at the Gym
Develop Confidence at the gym and enjoy your workouts more. Do you feel out of place in your exercise class or in the gym? You are not alone. Here are some ideas to help you increase your gym confidence and life confidence as well.
Ease Back after an Exercise Break
Are you ready to begin exercising again after a break? No matter how much you want to jump right back in there you will be glad if you ease back slowly. Here are some tips to help you get started, slow and safe.
Easy Exercise to Relieve Knee Pain
The knee is the most complex joint in the body and the most likely joint to become injured and painful. Here are some easy exercises to relieve knee pain.
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