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Body for Life for Women Training Program
This article is an outline of what to expect to find in the Body for Life for Women Training Program, by Dr. Pamela Peeke. This book is embraced whole-heartedly by millions of women looking for a fitness program they can identify with.
Bodyweight Exercises Provide Great Workouts
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.
Boot Camp Workout at Home
Learn how to make your own boot camp workout at home. Boot camp workouts are as popular as ever with their high intensity being an ultimate calorie burner. Use this mp workout at home, or as an example to design your own.
Build Strength with the Ten Minute Workout
Are you short on time? Try the 10 minute workout to build strength and get a challenging workout. Here are the exercises that use each major muscle group for a great full-body workout.
Calories Burned During Aerobic Activities
This chart provides calories burned while performing some common cardio fitness activities.
Chair Exercises Keep Everyone Moving
Chair exercises are great for people who are recovering from an injury, overweight, arthritic, elderly, or just looking for a change of pace. You can do complete and enjoyable workouts in a chair.
Changing Exercise Focus for 40+
We are aging and physical fitness becomes more about maintaining good health and warding off disease. This is not a negative time in your life but rather a time for adventure as we learn to change our exercise perspectives.
Counting Steps for Exercise
How many of you have tried counting steps for exercise? The basic idea is to count your steps, using a pedometer, and reaching a daily goal of 10,000 steps which is suggested to equal 5 miles. The American Heart Association uses this activity as a guideline to improve your health and longevity.
CrossFit High Power Exercise Program
CrossFit is a popular high intensity exercise program. This workout includes a large number of repetitions and heavy weights done quickly, as part of the Workout of the day. Other activities such as running, rowing, and gymnastics add to the intensity.
Develop Confidence at the Gym
Develop Confidence at the gym and enjoy your workouts more. Do you feel out of place in your exercise class or in the gym? You are not alone. Here are some ideas to help you increase your gym confidence and life confidence as well.
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