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Full-Body Flexibility-A Review
This is a review of the book “Full-Body Flexibility”, by Jay Blahnik. The book includes his “3-step Method for Flexibility, Mobility, and Strength”. This is a beautiful book and is illustrated with clear color pages that include 175 individual stretches.
Get Rid of Under Arm Jiggle
It’s spring and soon you will be wearing your sleeveless tops, it’s time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms.
Heart Rate Training Zones
Your target heart rate is one of the best indicators of your fitness level. Your heart rate can guide you in determining if your workouts are working for you. Once you know what training zone to work in to reach your goals you will be able to build an effective workout plan.
High Intensity 7-Minute Workout
The short bouts of exercise workouts are more popular than ever. This workout is a circuit style workout where you use your own body weight, a chair, and a wall to complete a circuit of 12 exercises within 7 minutes.
How and Why to get Flexible
We often disregard flexibility as part of our regular workout. We forget that in order to reach, carry, stand up and down, and perform many daily tasks, we need to be flexible. Try these stretches to improve your flexibility.
Introduction to Pilates Principles
This introduction to Pilates will teach you the eight basic principles that provide the foundation of Pilates. Pilates is a great workout and can be done by anyone. Practiced regularly Pilates strengthens muscles making them look toned and lean, improve your posture and increase flexibility.
Keeping a Fitness Journal
Keeping a fitness journal is one of the most important tools in your fitness regimen. A fitness journal points out things about yourself that you may not know and can be used to optimize your workouts.
Lifestyle Coach Talks about Fitness Goals
Recently I was given the opportunity to interview Lifestyle Coach, Diana Blake. She spoke with me about some of the most common reasons people don’t meet their fitness goals.
Losing Belly Fat with Exercise
So you want to get rid of muffin top fast and lose unsightly belly fat. This article will explain how to lose belly fat with exercise.
Maintain Your Exercise Momentum
Are you losing your exercise momentum? Well don't worry; it happens to all of us, new and experienced. These tips should help you get motivated whether you are new to exercise or an old-timer.
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