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Ebook Release - Exercise Basics
Exercise doesn’t always come easy. We don’t know what to do, how to start, or what are the most important guidelines to follow. In my new Ebook, “Exercise Basics” these questions are answered and much more.
Encouraging Tips for Holiday Fitness
Here are some encouraging tips for holiday fitness. Carve out a few minutes each day to exercise by having a flexible schedule and an open mind. Try these ideas on how to be creative and encourage fitness during the holiday season.
Exercise Helps Ease Seasonal Affective Disorder
December is National Seasonal Affective Disorder (SAD) Awareness Month. Experiencing SAD is frustrating and it is hard to be motivated to exercise. However, studies show that exercise is one way to help you endure the symptoms of SAD. Here are some ideas that may help you.
Exercise in Bed to Relieve Joint Pain
Sometimes it is an effort getting out of bed due to joint stiffness and pain. Here is a set of exercises you can do in bed that will ease pain and get your body moving.
Exercise in Small Increments Gets Results
Lots of times people will use “lack of time” as an excuse for not exercising. Exercising in small increments is a viable solution that will give you the same benefits of exercising all at once.
Exercise Keeps Bones Healthy
Exercise can keep your bones healthy and it is important to practice good exercise habits that promote bone growth throughout your life. “About 9 million Americans have osteoporosis and an estimated 48 million have low bone density." Read about the three major areas for healthy bones.
Exercise Keeps Joints Healthy
Your joints connect your bones together; they are the root of your ability to move. Exercise can keep your joints healthy with active but moderate movement. The joints attach the bones throughout your body to keep it functioning properly so your movement is smooth and uncompromised.
Exercise Love for Mother's Day
Why not try something different this year for Mother's Day. Show your Mom how much you love her and want to help her reach optimal health. Help her get started, or continue, on the ultimate gift of all-time health. Here are a few suggestions for healthy gifts for Mom.
Exercise Plans for the New Year
It’s a new year and many of you are setting your resolutions. Frequently these resolutions include exercise. The beginning of a new year is the perfect time for a fresh start. Here are some things to consider if your resolutions include a new beginning with exercise.
Exercise to Relieve Joint Pain
Joint pain either from arthiritis, aging, or other causes, can be frustrating. Studies have found that exercising can actually reduce arthritis pain. Try these joint-friendly exercises to relieve joint pain.
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