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Exercise Helps Ease Seasonal Affective Disorder
December is National Seasonal Affective Disorder (SAD) Awareness Month. Experiencing SAD is frustrating and it is hard to be motivated to exercise. However, studies show that exercise is one way to help you endure the symptoms of SAD. Here are some ideas that may help you.
Exercise in Bed to Relieve Joint Pain
Sometimes it is an effort getting out of bed due to joint stiffness and pain. Here is a set of exercises you can do in bed that will ease pain and get your body moving.
Exercise in Small Increments Gets Results
Lots of times people will use “lack of time” as an excuse for not exercising. Exercising in small increments is a viable solution that will give you the same benefits of exercising all at once.
Exercise Keeps Bones Healthy
Exercise can keep your bones healthy and it is important to practice good exercise habits that promote bone growth throughout your life. “About 9 million Americans have osteoporosis and an estimated 48 million have low bone density." Read about the three major areas for healthy bones.
Exercise Keeps Joints Healthy
Your joints connect your bones together; they are the root of your ability to move. Exercise can keep your joints healthy with active but moderate movement. The joints attach the bones throughout your body to keep it functioning properly so your movement is smooth and uncompromised.
Exercise Plans for the New Year
It’s a new year and many of you are setting your resolutions. Frequently these resolutions include exercise. The beginning of a new year is the perfect time for a fresh start. Here are some things to consider if your resolutions include a new beginning with exercise.
Exercise to Relieve Joint Pain
Joint pain either from arthiritis, aging, or other causes, can be frustrating. Studies have found that exercising can actually reduce arthritis pain. Try these joint-friendly exercises to relieve joint pain.
Exercises to Relieve Back Pain
Lower back pain is one of the most common complaints in our society today. Gentle exercise such as stretching and strengthening your abs, back, and legs build muscle and provide stability for your spine. Try these exercises to relieve back pain.
Exercises to Relieve Morning Stiffness
Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.
Exercises to Relieve Neck Pain
Over 70% of Americans suffer from neck pain at some point in their lives and it is most common in those older than 50. Exercising can relieve neck pain or stop it before it starts. Here are stretching exercises for the neck and upper back.
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