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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

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Exercises to Relieve Neck Pain
Over 70% of Americans suffer from neck pain at some point in their lives and it is most common in those older than 50. Exercising can relieve neck pain or stop it before it starts. Here are stretching exercises for the neck and upper back.

Exercising After Age 50
The role of exercise becomes more important as you age. Here are some healthy facts & tips to get you started and keep you exercising, no matter what your age.

Family Fitness a Holiday Gift
This year try something new, family fitness as a holiday gift. Change up the family traditions and introduce the idea of family fitness as a gift for the entire family! Here are some helpful ideas on how to give and receive a healthy and fun holiday present the whole family will enjoy.

Fitness Class Guidelines
Fitness classes are popular for their liveliness and companionship. People enjoy them as a good way to make new friends, and working out in a group can be motivating. Once you have decided to attend a group fitness class here are guidelines to expect from the instructor and yourself.

Fitness Evaluations and the Exercise Prescription
Why you need a fitness evaluation and the basic tests included. Using the fitness evaluation a certified fitness specialist will prepare your personal exercise prescription which will include fundamental components crucial to your personal fitness goals and growth. Workout format included.

Fitness Faster with Combination Exercises
Develope fitness faster with combination exercises in which you are working more than one muscle group at a time. Here are five combination exercises that are a great way to save workout time and burn more calories.

Fitness Made Simple-A Review
This is a review of the book Fitness Made Simple, by fitness expert, John Basedow. This book is a plan for a lifetime of fitness based on diet, exercise, and supplements.

Five Day Total Body Exercise Program
Here is a total body exercise program that is easy to do and will give you great results. By working different muscle groups on 5 separate days you will give muscles a break between workouts. Workout five days a week for lean toned muscles and cardio fitness.

Four Elements of Fitness and Aging
Here are four important elements of fitness and aging: Balance, Healthy Bones, Healthy Joints, and Flexibility. You are never too young or old to start exercising, or to try something new.

Full-Body Flexibility-A Review
This is a review of the book “Full-Body Flexibility”, by Jay Blahnik. The book includes his “3-step Method for Flexibility, Mobility, and Strength”. This is a beautiful book and is illustrated with clear color pages that include 175 individual stretches.

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