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Exercise Plans for the New Year
Itís a new year and many of you are setting your resolutions. Frequently these resolutions include exercise. The beginning of a new year is the perfect time for a fresh start. Here are some things to consider if your resolutions include a new beginning with exercise.
Exercise to Relieve Joint Pain
Joint pain either from arthiritis, aging, or other causes, can be frustrating. Studies have found that exercising can actually reduce arthritis pain. Try these joint-friendly exercises to relieve joint pain.
Exercises to Relieve Back Pain
Lower back pain is one of the most common complaints in our society today. Gentle exercise such as stretching and strengthening your abs, back, and legs build muscle and provide stability for your spine. Try these exercises to relieve back pain.
Exercises to Relieve Morning Stiffness
Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.
Exercises to Relieve Neck Pain
Over 70% of Americans suffer from neck pain at some point in their lives and it is most common in those older than 50. Exercising can relieve neck pain or stop it before it starts. Here are stretching exercises for the neck and upper back.
Exercising After Age 50
The role of exercise becomes more important as you age. Here are some healthy facts & tips to get you started and keep you exercising, no matter what your age.
Family Fitness a Holiday Gift
This year try something new, family fitness as a holiday gift. Change up the family traditions and introduce the idea of family fitness as a gift for the entire family! Here are some helpful ideas on how to give and receive a healthy and fun holiday present the whole family will enjoy.
Fitness Class Guidelines
Fitness classes are popular for their liveliness and companionship. People enjoy them as a good way to make new friends, and working out in a group can be motivating. Once you have decided to attend a group fitness class here are guidelines to expect from the instructor and yourself.
Fitness Evaluations and the Exercise Prescription
Why you need a fitness evaluation and the basic tests included. Using the fitness evaluation a certified fitness specialist will prepare your personal exercise prescription which will include fundamental components crucial to your personal fitness goals and growth. Workout format included.
Fitness Faster with Combination Exercises
Develope fitness faster with combination exercises in which you are working more than one muscle group at a time. Here are five combination exercises that are a great way to save workout time and burn more calories.
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