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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Four Elements of Fitness and Aging
Here are four important elements of fitness and aging: Balance, Healthy Bones, Healthy Joints, and Flexibility. You are never too young or old to start exercising, or to try something new.

Full-Body Flexibility-A Review
This is a review of the book “Full-Body Flexibility”, by Jay Blahnik. The book includes his “3-step Method for Flexibility, Mobility, and Strength”. This is a beautiful book and is illustrated with clear color pages that include 175 individual stretches.

Gentle Exercises for Happy Feet
Your feet are probably not the first thing that comes to your head when you are working out, that is unless they hurt. Here are some exercises for your feet that are easy and feel great.

Gentle Exercises Strengthen Your Back
Avoid back pain and try these Gentle Exercises to Strengthen Your Back. In order to strengthen your back you must strengthen your abdominal muscles at the same time. These muscles are called your core and all of the body’s movement is generated here. Strengthening these muscles will help you have

Get Rid of Under Arm Jiggle
It’s spring and soon you will be wearing your sleeveless tops, it’s time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms.

Heart Rate Training Zones
Your target heart rate is one of the best indicators of your fitness level. Your heart rate can guide you in determining if your workouts are working for you. Once you know what training zone to work in to reach your goals you will be able to build an effective workout plan.

High Intensity 7-Minute Workout
The short bouts of exercise workouts are more popular than ever. This workout is a circuit style workout where you use your own body weight, a chair, and a wall to complete a circuit of 12 exercises within 7 minutes.

Holiday Exercise Tips
During the holidays are you concerned about gaining weight and maintaining your exercise routine? Good health makes our lives better, but preoccupation with exercise and dieting can spoil the holidays. Here are some tips on enjoying the holidays and still get the exercise you need.

How and Why to get Flexible
We often disregard flexibility as part of our regular workout. We forget that in order to reach, carry, stand up and down, and perform many daily tasks, we need to be flexible. Try these stretches to improve your flexibility.

I Want Workout Results Now
This is probably the number one question people ask when they start exercising; how quick will I start seeing results? There is no quick-fix, body transformation workout. However here are several general reasons for not meeting expectations fast and how you can change that.

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