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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Make Buying a Treadmill Easy
You have decided to buy a treadmill and want to know where to start. Walking into a store without some background information is not a good idea. Here are some steps that will make buying your treadmill easy.

Muscle Groups Working Together
It’s easy to forget how amazing your body really is. Your muscle groups work together when you exercise and allow the body to perform efficiently. Try these combination exercises for a total-body workout.

OPTP Pro Foam Roller-A Review
This is a review of the OPTP Pro Foam Roller; the full round 36” x 6”, blue marble roller with a firmer density. This foam roller is a must-have piece of exercise equipment. It can be used during exercise and as a great relaxation device.

Pilates for Great Legs
The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.

Pilates Workout at Home
The Pilates workout for home includes 8 exercises from Joseph H. Pilate's original mat series. Pilates works the deepest inner layer of muscle in the abdomen which realigns your body, improves your posture, provides flexibility and balance and developes a lean toned body.

Plyometric Exercises - Instruction and Examples
Plyometric exercises are used in training aimed at increasing muscle power and force. Plyometric exercises have become more popular as exercise systems such as Cross-Fit, TRX, and short total body workouts.

Prevent Rotator Cuff Injuries
This article is about the causes and prevention of rotator cuff injuries. Overwork and excessive use can cause inflammation and pain resulting in tendonitis, bursitis, muscle strain or tear. Exercise such as stretching and strength exercises help to prevent rotator cuff injury.

Pros and Cons of Hiring a Personal Trainer
Personal Training is at an all time high in popularity right now and the internet can bring a PT into any home. There are many good reasons to hire a Personal Trainer (PT) but there are also cautions to take if you decide to do so.

Pros and Cons of Stretching
What’s up with stretching is it good or bad for you? This is a long standing debate which is fueled by the lack of conclusive research regarding stretching. Presented here are the pros and cons of stretching and some safety tips for when you do stretch.

Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

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Plyometric Exercises - Instruction and Examples

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