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How and Why to get Flexible
We often disregard flexibility as part of our regular workout. We forget that in order to reach, carry, stand up and down, and perform many daily tasks, we need to be flexible. Try these stretches to improve your flexibility.
I Want Workout Results Now
This is probably the number one question people ask when they start exercising; how quick will I start seeing results? There is no quick-fix, body transformation workout. However here are several general reasons for not meeting expectations fast and how you can change that.
Introduction to Pilates Principles
This introduction to Pilates will teach you the eight basic principles that provide the foundation of Pilates. Pilates is a great workout and can be done by anyone. Practiced regularly Pilates strengthens muscles making them look toned and lean, improve your posture and increase flexibility.
Keeping a Fitness Journal
Keeping a fitness journal is one of the most important tools in your fitness regimen. A fitness journal points out things about yourself that you may not know and can be used to optimize your workouts.
Lifestyle Coach Talks about Fitness Goals
Recently I was given the opportunity to interview Lifestyle Coach, Diana Blake. She spoke with me about some of the most common reasons people donít meet their fitness goals.
Lose Weight by Cycling
Biking is good for everyone regardless of age or current fitness level and itís an enjoyable way to burn mega calories as well as provide amazing health benefits.
Lose Weight Faster Cardio or Weight Lifting
Exercise should be included in a weight loss plan. What type of workout do you start with? This is a question that is not easy to answer, but hopefully this article will help you set your objectives and find the best workout plan for you.
Losing Belly Fat with Exercise
So you want to get rid of muffin top fast and lose unsightly belly fat. This article will explain how to lose belly fat with exercise.
Lower Body Exercises in Encyclopedia
Over my time as Exercise Editor I have been collecting instructions for exercises I have used in my articles. Here is the first batch of exercises now being released. This group is exercises for the lower body.
Maintain Your Exercise Momentum
Are you losing your exercise momentum? Well don't worry; it happens to all of us, new and experienced. These tips should help you get motivated whether you are new to exercise or an old-timer.
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