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 F E A T U R E   A R C H I V E  

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Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

Resistant Bands Strengthen Your Walk
Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.

Shape Up with Zumba
Zumba is a strength and cardio fitness program that has taken exercise devotees by storm. Done regularly you cannot help but shape up with Zumba. Zumba exercise classes are ‘fitness-parties’, that blend upbeat world rhythms with easy-to-follow choreography, for a total body workout.

Silver Sneakers Fitness Program for Older Adults
SliverSneakers is the leading fitness program specific for older adults. Members have fun and move through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Chairs are used for seated and/or standing support.

Spend Less by Exercising at Home
Spend less by exercising at home. Get a great workout at home without spending a lot. Here are some tips on what exercise equipment you will want to workout at home and what to look for when your shopping.

Stability Ball Exercises Sculpt Abs Fast
A stability ball is an excellent piece of exercise equipment to own and it can be used for a great variety of exercises. Learn how to improve your posture, develop strength and stability, and burn calories. These exercises will show you how to have sculpted toned abs fast.

Stand Up and Develop Awesome Abs
To develop the awesome abs you want try standing up. You will work your entire core, which includes your abs, back, hips, pelvis and more.

Starting a New Exercise Routine
Are you ready to start a new exercise routine but don't know where to begin? Exercising for beginners is all about getting yourself moving. Here is advice on how to make that first move towards a lifetime of exercise and healthy living.

Strength and Resistance HIIT Workout
Get your workout done in half or less of the time and burn fat fast. HIIT stands for High Intensity Interval Training a form of exercise in which intervals of high intensity are alternated with short rest periods. Here is a sample HIIT workout.

Tai Chi a Gentle Exercise for Everyone
If you are looking for an exercise that is physically gentle and will help you become mentally centered then you might want to consider Tai Chi; a gentle exercise for everyone. It is especially beneficial to the overweight and arthritic.

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