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Losing Belly Fat with Exercise
So you want to get rid of muffin top fast and lose unsightly belly fat. This article will explain how to lose belly fat with exercise.
Lower Body Ballet Exercises in Encyclopedia
Lower body ballet exercises added to the Exercise Encyclopedia
Lower Body Exercises in Encyclopedia
Over my time as Exercise Editor I have been collecting instructions for exercises I have used in my articles. Here is the first batch of exercises now being released. This group is exercises for the lower body.
Maintain Your Exercise Momentum
Are you losing your exercise momentum? Well don't worry; it happens to all of us, new and experienced. These tips should help you get motivated whether you are new to exercise or an old-timer.
Make Buying a Treadmill Easy
You have decided to buy a treadmill and want to know where to start. Walking into a store without some background information is not a good idea. Here are some steps that will make buying your treadmill easy.
Muscle Groups Working Together
Its easy to forget how amazing your body really is. Your muscle groups work together when you exercise and allow the body to perform efficiently. Try these combination exercises for a total-body workout.
Muscle Tone How to Get It
How many times have you said that if you could get muscle tone your body would be more attractive? How do I exercise in order to tone up? If you want to tone up here is how it is really done.
OPTP Pro Foam Roller-A Review
This is a review of the OPTP Pro Foam Roller; the full round 36 x 6, blue marble roller with a firmer density. This foam roller is a must-have piece of exercise equipment. It can be used during exercise and as a great relaxation device.
Pilates for Great Legs
The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.
Pilates Workout at Home
The Pilates workout for home includes 8 exercises from Joseph H. Pilate's original mat series. Pilates works the deepest inner layer of muscle in the abdomen which realigns your body, improves your posture, provides flexibility and balance and developes a lean toned body.
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