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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

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Resistant Bands Strengthen Your Walk
Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.

Seven Stretches to Relieve Tight Hips
Tight hip muscles can affect the body in negative ways such as problems with posture. If we donít use our hips correctly then we tend to overload our lower backs. Try these great stretches to relieve tight hips. Here are seven hip stretches that will help relieve your tight hips.

Shape Up with Zumba
Zumba is a strength and cardio fitness program that has taken exercise devotees by storm. Done regularly you cannot help but shape up with Zumba. Zumba exercise classes are Ďfitness-partiesí, that blend upbeat world rhythms with easy-to-follow choreography, for a total body workout.

Silver Sneakers Fitness Program for Older Adults
SliverSneakers is the leading fitness program specific for older adults. Members have fun and move through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Chairs are used for seated and/or standing support.

Spend Less by Exercising at Home
Spend less by exercising at home. Get a great workout at home without spending a lot. Here are some tips on what exercise equipment you will want to workout at home and what to look for when your shopping.

Stability Ball Exercises Sculpt Abs Fast
A stability ball is an excellent piece of exercise equipment to own and it can be used for a great variety of exercises. Learn how to improve your posture, develop strength and stability, and burn calories. These exercises will show you how to have sculpted toned abs fast.

Stand Up and Develop Awesome Abs
To develop the awesome abs you want try standing up. You will work your entire core, which includes your abs, back, hips, pelvis and more.

Starting a New Exercise Routine
Are you ready to start a new exercise routine but don't know where to begin? Exercising for beginners is all about getting yourself moving. Here is advice on how to make that first move towards a lifetime of exercise and healthy living.

Stay in Shape with Top 5 Pilates Poses
Brooke Siler, a well known Pilateís instructor, and author of Pilateís books, suggest that if you donít have time for a full Pilateís workout, you can still stay in shape by doing the top 5 Pilates Poses 4-5 times per week. It only takes a few minutes and you will be pleased with the results.

Strength and Resistance HIIT Workout
Get your workout done in half or less of the time and burn fat fast. HIIT stands for High Intensity Interval Training a form of exercise in which intervals of high intensity are alternated with short rest periods. Here is a sample HIIT workout.

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