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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

OPTP Pro Foam Roller-A Review
This is a review of the OPTP Pro Foam Roller; the full round 36” x 6”, blue marble roller with a firmer density. This foam roller is a must-have piece of exercise equipment. It can be used during exercise and as a great relaxation device.

Pilates for Great Legs
The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.

Pilates Workout at Home
The Pilates workout for home includes 8 exercises from Joseph H. Pilate's original mat series. Pilates works the deepest inner layer of muscle in the abdomen which realigns your body, improves your posture, provides flexibility and balance and developes a lean toned body.

Plyometric Exercises - Instruction and Examples
Plyometric exercises are used in training aimed at increasing muscle power and force. Plyometric exercises have become more popular as exercise systems such as Cross-Fit, TRX, and short total body workouts.

Prevent Rotator Cuff Injuries
This article is about the causes and prevention of rotator cuff injuries. Overwork and excessive use can cause inflammation and pain resulting in tendonitis, bursitis, muscle strain or tear. Exercise such as stretching and strength exercises help to prevent rotator cuff injury.

Pros and Cons of Hiring a Personal Trainer
Personal Training is at an all time high in popularity right now and the internet can bring a PT into any home. There are many good reasons to hire a Personal Trainer (PT) but there are also cautions to take if you decide to do so.

Pros and Cons of Stretching
What’s up with stretching is it good or bad for you? This is a long standing debate which is fueled by the lack of conclusive research regarding stretching. Presented here are the pros and cons of stretching and some safety tips for when you do stretch.

Push-ups are the Perfect Exercise
Fitness Specialist agree push-ups are as near too the perfect exercise that you can get. They strengthen muscles and provide bone-building effects. If you do your push-ups right you will work your entire body.

Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

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