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The Anywhere Workout
Here is my “Anywhere Workout” making it easy to exercise whenever and wherever you want. There is no equipment needed and you can use the workout either travelling or at home. The variety of exercises will give you a total body workout.
The Bar Method a Body Sculpting Workout
The Bar Method is a workout that sculpts the body and promises the shape and grace admired in dancers. You do not need to be a dancer to participate as people of all shapes, sizes, and age, can enjoy the benefits equally.
The Miracle Ball Method-A Review
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.
Three Week Fat Loss Workout
This fat loss workout plan really works. Do it for three weeks and see how your body is sleeker, toned, and stronger.
Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.
Weekly Workout Schedule
Do you struggle with designing a workout plan? Well here is a solution; it is the Weekly Workout Schedule. Use the plan exercises or use it as a template and change out the exercises occasionally.
Weight Loss, Fat Burning, Calorie Quiz
This Quiz will answer some of your questions about the relationship of burning fat during working out and burning calories. Take the quiz for some of your weight loss solutions.
What and Why HIIT
HIIT is the hottest thing going in exercise right now. HITT stands for High Intensity Interval Training. There are many reasons HIIT is popular, such as it cuts your workout time in half or less, and you lose weight fast.
Why You Need to Warm-up Before Exercising
You may be in a hurry but be smart and always warm-up before you exercise. One major reason for including warm-ups is to decrease the risk of injury. Read here for other significant reasons to make the warm-up an important part of your workout.
Your Best Workout Ever
Your best workout ever begins by identifying your goals. Next, use this sample workout, based on the three most popular reasons people workout, to develop your own best workout.
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