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Starting a New Exercise Routine
Are you ready to start a new exercise routine but don't know where to begin? Exercising for beginners is all about getting yourself moving. Here is advice on how to make that first move towards a lifetime of exercise and healthy living.
Stay in Shape with Top 5 Pilates Poses
Brooke Siler, a well known Pilate’s instructor, and author of Pilate’s books, suggest that if you don’t have time for a full Pilate’s workout, you can still stay in shape by doing the top 5 Pilates Poses 4-5 times per week. It only takes a few minutes and you will be pleased with the results.
Strength and Resistance HIIT Workout
Get your workout done in half or less of the time and burn fat fast. HIIT stands for High Intensity Interval Training a form of exercise in which intervals of high intensity are alternated with short rest periods. Here is a sample HIIT workout.
Strength Training for Beginners
You look around the gym at the weight lifting equipment and once again decide to walk on the treadmill. However, you too can become a weight lifter. Not a body builder but the path to a lean toned body that will burn fat more efficiently.
Tai Chi a Gentle Exercise for Everyone
If you are looking for an exercise that is physically gentle and will help you become mentally centered then you might want to consider Tai Chi; a gentle exercise for everyone. It is especially beneficial to the overweight and arthritic.
Ten Tips to Workout Safely
An injury can sidetrack you for a long time. Safety must always come first. Sometimes the things you can do to keep safe are very simple and some more complicated. Either way you don’t want to get hurt, so it is important to spend the time and effort to follow these tips.
The Anywhere Workout
Here is my “Anywhere Workout” making it easy to exercise whenever and wherever you want. There is no equipment needed and you can use the workout either travelling or at home. The variety of exercises will give you a total body workout.
The Bar Method a Body Sculpting Workout
The Bar Method is a workout that sculpts the body and promises the shape and grace admired in dancers. You do not need to be a dancer to participate as people of all shapes, sizes, and age, can enjoy the benefits equally.
The Miracle Ball Method-A Review
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.
Three Week Fat Loss Workout
This fat loss workout plan really works. Do it for three weeks and see how your body is sleeker, toned, and stronger.
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