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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

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The Bar Method a Body Sculpting Workout
The Bar Method is a workout that sculpts the body and promises the shape and grace admired in dancers. You do not need to be a dancer to participate as people of all shapes, sizes, and age, can enjoy the benefits equally.

The Miracle Ball Method-A Review
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.

Three Week Fat Loss Workout
This fat loss workout plan really works. Do it for three weeks and see how your body is sleeker, toned, and stronger.

Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.

Weekly Workout Schedule
Do you struggle with designing a workout plan? Well here is a solution; it is the Weekly Workout Schedule. Use the plan exercises or use it as a template and change out the exercises occasionally.

Weight Loss, Fat Burning, Calorie Quiz
This Quiz will answer some of your questions about the relationship of burning fat during working out and burning calories. Take the quiz for some of your weight loss solutions.

What and Why HIIT
HIIT is the hottest thing going in exercise right now. HITT stands for High Intensity Interval Training. There are many reasons HIIT is popular, such as it cuts your workout time in half or less, and you lose weight fast.

Your Best Workout Ever
Your best workout ever begins by identifying your goals. Next, use this sample workout, based on the three most popular reasons people workout, to develop your own best workout.

Your Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Favorite Celebrity’s Workouts
Have you ever wondered how your favorite celebrities have such great bodies? Well in order to look like them then you have to exercise like them. Here are three sample celebrity workouts, Angelina Jolie, Jennifer Lawrence, and Beyonce.

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