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Acupressure for Headaches
Do you suffer from tension headaches? Are you looking for a natural self-help alternative? Find out how acupressure can help.
Affirmations for Health and Fitness
Affirmations can help you achieve your dreams. Discover affirmations for health and fitness.
Apple Cider Vinegar Uses
Apple cider vinegar is a natural way to add something healthy to your diet or daily routine. There are many uses and potential benefits to be explored.
Ayurveda And Healthy Oils
Ayurveda is an ancient system of healing that uses natural techniques and treatment. Sesame, sunflower and coconut oil are used.
Ayurveda Elements and Doshas
Ayurveda is a holistic healing system that relies heavily on the elements. Elements make up the doshas that govern our bodies. Find out which dosha describes you.
Benefits of Buying Local Produce
Shopping at the local farmer's market is not only fun but it is also healthy. Local produce is fresh and full of life.
Benefits of Journaling
Keeping a journal of your life may be good for your health. There are many benefits of journal writing.
Are you having trouble accomplishing your goals? Do you need a different form of motivation? A challenge may help.
Chamomile Benefits and Uses
Chamomile tea and essential oil is an all natural way to fight inflammation, pain and muscle spasms. Find out about the many benefits and uses of chamomile.
Coconut Oil Benefits and Uses
Coconut oil has many benefits and uses. It is a great addition to any holistic health toolbox.
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