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Exercise and Spiritual Practice
Exercise can be part of a spiritual practice.
Exercise For Holistic Health
There are many benefits to regular exercise for you health and wellness.
Eye Strain Relief
Do you suffer from eye strain? Are looking for natural ways to relieve your eye strain? Discover natural solutions to eye strain.
Feeling Powerless and Your Health
Feeling powerless can have negative effects on your health and wellness. Take back your power now.
Finding Inner Peace
Are you on a quest for inner peace? Get some ideas here.
Foot health is important when determining overall health and wellness
Are you holding on to anger or resentment. Try Forgiveness.
Full Moon Sickness
The full moon can be a magical time of the month full of wonder and excitement. It can also be a difficult time if you experience full moon sickness.
Fully Clothed Massage Therapy
Can massage therapy be therapeutic if you are fully clothed? Find out here.
Gradual Relaxation Exercises
Gradual relaxation consists of relaxing one part of the body and mind at one time until the whole person is relaxed. There are simple exercises that may help you gradually relax your whole body.
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