I am sure that you have ‘heard’ me say that my dad would only eat meat (any meat) that had gravy. Even his fried chicken had to be placed in gravy until it was tender and gravy-filled. Chicken fried steak was always a treat at our house.

This chicken fried steak is served with salsa, a healthier alternative to the gravy that is usually served with this steak.

This quick, easy chicken and peas in garlic sauce recipe is great for those times you don't want to spend a lot of time in the kitchen, but don't want to order out.

This cheddar-chipotle mashed potatoes recipe is quick and easy because it starts with instant mashed potatoes and uses garlic and onion flakes.

It is the creamy and spicy chick pea sauce that makes this cauliflower and broccoli dish taste like "more please". Add grilled lamb chops and dinner rolls and you have a meal good enough for company coming to Sunday dinner.

The catfish is hot and spicy, the strawberry sauce gives it a nice extra kick, soy sauce keeps this sauce from being too sweet for fish. Yes, the sauce does work well with this fish. Serve with a side dish of kale, collards or any leafy green cooked vegetable.

Looking for something different to serve with those burgers? Try this Caribbean sweet corn vegetable bake.

If you are not familiar with Nakano Seasoned Rice Vinegar, it´s time to give it a try. This bean dish sparkles.

Inexpensives cuts of beef such a london broil, flank steak and round steak can be tasty and tender.

This a a delicious way to use an inexpensive cut of beef. The meat is spicy, moist and aromatic