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Vegetable Stir-Fry Recipe
This vegetable stir fry is quick, healthful, tasty and a bit spicy. Serve over brown or white rice.
Two vegetarian appetizers so hearty you will forget how healthy they are for you.
Veggie and Rice Salad
This vegetable and rice salad is tasty and filling. Not your standard green salad or pasta salad, it is a sweet pea, onion, tomatoes and green pepper mix in rice. Can be eaten as a meal for lunch or dinner, just add fish or meat if you feel the need.
Wabasi Mashed Potatoes
Wasabi mashed potatoes make a delicious and unusual barbecue ribs or chicken side dish. For those not familiar with wasabi, it is much like horseradish but somewhat different in its earthiness. It is generally served with Japanese dishes such as sashimi, sushi and some noodle dishes.
Warm Sliced Potatoes with Garlic and Herbs Recipe
Warm sliced potatoes with garlic and herbs served with green beans makes a lovely light meal. Add crusty bread or cut vegetables for dipping in warmed herbed olive oil. Make this at the first sign of Spring.
Warmed Sliced Tomatoes Recipe
Warmed Sliced Tomatoes are good as a side dish or served over thickly sliced bread drizzled with olive oil
West African Vegetarian Side Dish
This is a West African vegetarian side dish that can be served over rice as a vegetarian meal, or served as an accompaniment to a meat dish. As with many African dishes, peanut butter is an ingredient. This dish has mild 'heat'.
Why Ordering Spicy Might Be Good For You
Do you love chili peppers? Go ahead and eat some more. Why? At only 4 calories per tablespoon, you donít have to worry about weight gain. Another reason to munch down on chilies is that one tablespoon contains one-third of the daily intake of vitamin C needed.
Wilted Spinach Salad Recipe
If you have not had an authentic wilted spinach salad you have missed a real treat. Flavorful hot bacon fat is poured over fresh spinach and thinly sliced red onion. The heat wilts the lettuce.
You Are What You Eat?
Nutrition regiments can keep you rested and healthy. Are you switching to a low or no cholesterol diet? Try hot and spicy.
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