Get a head start on your day by setting the tone the night before and reaffirming that morning. The result is a day full of productivity and opportunity.

Need a getaway to inspire your creativity or focus? My list of ten great short getaways!

When things are out of balance, morning centering can correct your scales and create new inspiration for balanced living.

In this day and age drive-thrus, televisions and smartphones are consuming our children. So, how do you raise a centered child in the midst of it all? Here are four ideas to get you started.

Presence is heralded as the solution to inner peace, balance and growth. So, what does presence truly mean and how do we get there?

There is a light that resides within each of us. While that light may be stronger in some and faint in others, we all have the potential to become the light. Being the light may sound like a huge undertaking, but it is the soul's true destination. Be inspired...

Notes of encouragement can help you make it through the day happier, healthier, and more alert. Write notes to yourself and stay encouraged.

If you are among the many that tend to start tackling their resolutions strong at the start of the year and fizzle early, maybe your approach needs to be tweaked. Try these tips for fulfilling your goals this year!

We label our habits ‘good’, quirky, and ‘bad’. Learn more about your choice of habits and use this tried and true exercise to create desirable ones.

Moving forward is more difficult than it sounds, but you can do it if you make peace with your past. Here's how...