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10 Fat Stereotypes
I did want to take a few minutes to highlight some fat stereotypes that seem to be coming through my in-box but before that I think it's important to look at what a "stereotype" is. According to Merriam-Webster online, it means to have "a
10 Life Lessons
Anything that can make your life any easier couldn’t hurt. Try it. You might not get a sense of eureka but what have you got to lose?
10 More Ways to Increase Your Physical Activity
Increasing your physical activity is vital to your health. Take these little steps instead of committing to an 'exercise' program you know you will drop after a few weeks. Be specific and list all the ways you can increase your physical
10 New Year's ReSOULutions
I'm not a fan of the usual New Year resolutions of lose weight and exercise more. We spend way too much time thinking about the body. Here are ten resolutions for the soul instead of the body.
10 Ways to Increase Your Physical Activity
Exercise is important to a healthy lifestyle but you don't have to run a marathon to do it. It's time to make a brain shift. Instead of focusing on the exercise you should be doing and never do, focus on increasing your
200 Ways to Love The Body You Have Review
Women have always had a peculiar relationship with their bodies. Peculiar in the sense they are taught from an early age to obsess about it. From early pintails and bobby socks to low-rise jeans and demi bras.
5 Things to Make You Feel Better
When we´re feeing down/blue/depressed (whatever you want to call it), it tends to be the basics that we ignore; an action that ultimately doesn´t make us feel any better or work to steer us out of the low tide. Down feelings are a fact of life...
5 Ways to Use a Scarf
Scarves. They hold, they decorate, they camouflage, and they provide a conversation piece. I didn't start wearing them until I worked in the fashion industry but since then I love them. They are one of the best ways to change the look of an outfit when you are on a budget.
50+ Phenomenal Women
If someone asked you to name fifty phenomenal women in fifteen minutes do you think you could do it? You wouldnï¿½t think it would be a hard task. Women do phenomenal things and lead phenomenal lives all the time.
8 Minutes in the Morning for Extra-Easy Weight Loss Review
This book was originally published in 2003 (hardcover) under the title 8 Minutes in the Morning: For Real Shapes, Real Sizes. The average size of the American woman is a size 12 not a size 2. Jorge Cruise is a fitness coach and hailed as
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