The concept of Brain Gym was developed over 20 years ago by Paul Dennison. Mr. Dennison apparently had severe learning difficulties growing up.

Do you love your body? If you don´t perhaps you´re looking at too big a picture. It´s time to take a look at the smaller picture.

How we look at ourselves in relation to the world is the basis of body image. There are two kinds of body image. Internal and external. Internal body image is how we see ourselves in relation to the world.

Black Cat Plus carries fashions from a number of plus size designers as well as Black Cat Plus's signature selection which Jodell designs. Their goal "is to provide the best of the best of what is out there".

As of January, the new owner will be Satu Vuorenmaa. If that name sounds familiar, it might be because she is the creator of Plush Cat Club and the photographer for the sexy Plush Cats Calendar for the last two years.

"Big yoga" is not limited to the usual physical connotations but reflects its inclusiveness. Yoga is more than putting the body into poses. It involves relaxing and strengthening the body, quieting the mind, controlling the breathing,

Meera Patricia Kerr began Integral Yoga teacher training in 1978 at the Satchidananada Ashram and later taught at the IYI in New York City. She has a new Hatha yoga video out called Big Yoga. She took some time out of her busy schedule to enlighten us.

Finding patterns for plus size bodies has been getting easier but I´ve noticed that they have one thing in common -- they are boxy. When Jillian Moreno and Amy R. Singer, from Knitty.com fame, got together to make a knitting book I knew I had to have it

What if being overweight could be healthy? Apparently, it´s not the pipe dream the majority of the world and researchers would like us to think. In Big Fat Lies, Glenn Gaesser unlocks the myths about obesity

Journaling is something we all should do more of. There are two great benefits of journaling our thoughts, feelings and memories. It's a great release