If someone asked you to name fifty phenomenal women in fifteen minutes do you think you could do it? You wouldn�t think it would be a hard task. Women do phenomenal things and lead phenomenal lives all the time.

Scarves. They hold, they decorate, they camouflage, and they provide a conversation piece. I didn't start wearing them until I worked in the fashion industry but since then I love them. They are one of the best ways to change the look of an outfit when you are on a budget.

When we´re feeing down/blue/depressed (whatever you want to call it), it tends to be the basics that we ignore; an action that ultimately doesn´t make us feel any better or work to steer us out of the low tide. Down feelings are a fact of life...

Women have always had a peculiar relationship with their bodies. Peculiar in the sense they are taught from an early age to obsess about it. From early pintails and bobby socks to low-rise jeans and demi bras.

Exercise is important to a healthy lifestyle but you don't have to run a marathon to do it. It's time to make a brain shift. Instead of focusing on the exercise you should be doing and never do, focus on increasing your

I'm not a fan of the usual New Year resolutions of lose weight and exercise more. We spend way too much time thinking about the body. Here are ten resolutions for the soul instead of the body.

Increasing your physical activity is vital to your health. Take these little steps instead of committing to an 'exercise' program you know you will drop after a few weeks. Be specific and list all the ways you can increase your physical

Anything that can make your life any easier couldn’t hurt. Try it. You might not get a sense of eureka but what have you got to lose?

I did want to take a few minutes to highlight some fat stereotypes that seem to be coming through my in-box but before that I think it's important to look at what a "stereotype" is. According to Merriam-Webster online, it means to have "a