I love to watch television shows that have extreme transformations like the ones seen on America's Next Top model, when they totally change the look of the model with a haircut or color. I do not however like makeover shows or even the term as they suggest that something was wrong with...

Jorge Cruise has built a successful career around weight loss through books, appearances and his website. His personal experience struggling with weight as a young child and adult have won him over an audience that can relate. With this

This book was originally published in 2003 (hardcover) under the title 8 Minutes in the Morning: For Real Shapes, Real Sizes. The average size of the American woman is a size 12 not a size 2. Jorge Cruise is a fitness coach and hailed as

If someone asked you to name fifty phenomenal women in fifteen minutes do you think you could do it? You wouldn�t think it would be a hard task. Women do phenomenal things and lead phenomenal lives all the time.

Scarves. They hold, they decorate, they camouflage, and they provide a conversation piece. I didn't start wearing them until I worked in the fashion industry but since then I love them. They are one of the best ways to change the look of an outfit when you are on a budget.

When we´re feeing down/blue/depressed (whatever you want to call it), it tends to be the basics that we ignore; an action that ultimately doesn´t make us feel any better or work to steer us out of the low tide. Down feelings are a fact of life...

Women have always had a peculiar relationship with their bodies. Peculiar in the sense they are taught from an early age to obsess about it. From early pintails and bobby socks to low-rise jeans and demi bras.

Exercise is important to a healthy lifestyle but you don't have to run a marathon to do it. It's time to make a brain shift. Instead of focusing on the exercise you should be doing and never do, focus on increasing your

I'm not a fan of the usual New Year resolutions of lose weight and exercise more. We spend way too much time thinking about the body. Here are ten resolutions for the soul instead of the body.

Increasing your physical activity is vital to your health. Take these little steps instead of committing to an 'exercise' program you know you will drop after a few weeks. Be specific and list all the ways you can increase your physical