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Tap Into Your Inner Life Coach!
Life Coaching is a purposeful conversation that inspires you to create the life you want says Jeni Mumford
‘The End Result is Extremely Exciting’ says Coach Noreen Sumpter
People are her Specialty (Part 2 of Q and A series)
“It's Your Time” National Women’s Health Week
Almost 60% of women nationally did not meet the CDC’s Physical Activity Guideline for aerobic activity. National Women's Health Week (May 11-17) encourages women to focus on their own health and well-being.
28 Day “Get it Done” Challenge with Sheila Hawkins
“Simply put, time is money,” says Sheila Hawkins. owner of the Third Eye Group. “If you're wasting time looking for something in your files or on your computer, that's time that you're not spending on clients, and it's costing you money.”
3 Alternatives to Stress and Emotional Eating
Eating too much or poorly when you are feeling bored, sad, stressed or angry can become an unhealthy habit. Learn how to eliminate food as a main source of comfort by finding comforting and pleasurable substitutes.
3 Reasons Why You Must Read Back in Your Journal
Your journal is like a self-help book, tailored especially for you.
3 Stress Busting Habits
Feeling stressed out not only feels bad emotionally, according to Webmd.com and Parenting.com, feeling tense can also cause and/or exacerbate various health problems including heart disease, allergies, insomnia, obesity and headaches.
3 Ways to Get Back on Track
After a hiatus, it might be difficult to return to work. Here are some techniques to get you back into the swing of things
4 Negative Behaviors Happy People Avoid
It’s not only what you do that contributes to your overall happiness, sometimes it’s what you don’t do that can make all of the difference.
4 Ways to Curb Your Cravings
Changing a habit or behavior is difficult when cravings crop up. Below are a few techniques and journal exercises to help you overcome strong urges.
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