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“I regularly get to help other Working Moms get fantastic results being #1 on their To-Do lists both quickly and permanently without sacrificing their family, business, or sanity,” says Life Coach Quiana Murray.

Wouldn’t it be nice if you could put your worries in a box and forget about them for awhile? Well according to Dr. Robert Leahy, in a sense you can!

I can’t function at full capacity without my lists long term, but there are plenty of rewards to reap by putting them aside for one day.

And pick it up only when needed

The by-product of working toward worthy goals are the lessons you learn along the way.

According to authors Pamela Espeland and Elisabeth Verdick, 1 in every 4 Americans thinks he or she is a total procrastinator and young people are more likely to procrastinate than older people.

“Optimism is, in itself, a kind of success, for it means you have a healthy, peaceful and contended mind. An exceedingly wealthy person can be a failure physically if his constant pessimism has given him ulcers.”—Napoleon Hill, A Year of Growing Rich

If you are not aware of your priorities, you could easily get tossed to and fro by life’s pressures and demands without accomplishing your goals.

“If in your mind’s eye and in your heart of hearts, for just a moment, you really have what you want, then you’ll attract that experience,” writes Sonia M. Miller