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Effective Communication for Couples
“As we keep our attention focused…and help others do likewise, we establish a flow of communication, back and forth, until compassion manifests naturally,” writes Marshall B. Rosenberg, Ph.D
Effective Communication Skills
“NVC (Nonviolent Communication) guides us in reframing how we express ourselves and hear others,” writes Dr. Rosenberg.
Embrace the Mistake
And reflect on how far you’ve come
Encouraging Good Behavior in Children
Book Review--Common Sense Discipline: Building Self-Esteem in Young Children by Dr. Grace Mitchell and Lois Dewsnap
End Homework Power Struggles
“Homework problems are so widespread as to touch almost every household,” writes Dr. Linda Agler Sonna.
If one situation doesn’t work out, it’s okay to move on
Envy and Burning Desire
Are you envious of anyone who has accomplished a goal that is still on your list? That’s a good thing, your envy can put you in touch with your deepest desires and create the energy you need to reach your goals.
Establish a Power Hour for Your Goals
Here are some tips for establishing and making the best use of your Power Hour.
Establish Learning Goals
Lifelong learning can help you gain the knowledge you need to acquire the life you want.
Explore the World of Your Dreams through Research
Immersion, according to Spignesi involves "plunging head-first into your subject" or immersing yourself in data. To me this is something akin to visualization since when you are researching something you're essentially entering the world of your subject matter.
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