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 F E A T U R E   A R C H I V E  

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Flow and Happiness
Flow is a state of consciousness. You enter flow when you become so absorbed in an activity time seems to just fly by. According to experts, the more flow you can incorporate into your life, the happier and more fulfilled you will be.

Focus on strengths not weaknesses
Our imperfections and weak areas are so attention grabbing it’s hard to not want to change them, however according to positive psychology practitioners, it is best to focus on your favorable qualities not your flaws.

Focus on the Positive with Coach Diana Blake
“Periods of confusion usually precede periods of immense growth!” says Coach Diana Blake of New Leaf Coaching, LLC. Part 2 of a 2 Part interview.

Follow the Leaders
Emulate first, then evolve.

Follow Your Dreams--Quotations
“Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”¯Harriet Tubman

For Everything There is a Season
Perhaps you’re still ripening on the vine

Free Yourself from All-or-Nothing Thinking
All-or-Nothing thinking is a product of perfectionism. According to an article on mindtools.com, perfectionism can ruin your health, damage your self-esteem, inhibit your creativity and transform you into a habitual procrastinator.

Games and Brain Health
Crossword puzzles can give your brain a workout, so can chess and Sudoku. The key is to play games where you are concentrating and actively blocking out all distractions. This is also called “attention training,” which is great for the brain.

Get a Hobby!—Book Review
“Practicing a hobby is a surefire way to decrease your anxieties and increase your mental and physical health overall,” writes Tina Barseghian

Get help from self-help books
Life problems are on the rise for everyone. While the problems are increasing, the traditional ways people used to get help are evaporating. Self-help books can provide training, guidance, education and valuable information for readers who want to change their lives for the better.

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