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Focus Your Attention and Remember More
Self-instruction is powerful because it focuses your attention, write authors Janet Fogler and Lynn Stern. Paying attention makes it more likely that you will remember.
Follow the Leaders
Emulate first, then evolve.
Follow Your Dreams--Quotations
“Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”¯Harriet Tubman
For Everything There is a Season
Perhaps you’re still ripening on the vine
Free Yourself from All-or-Nothing Thinking
All-or-Nothing thinking is a product of perfectionism. According to an article on mindtools.com, perfectionism can ruin your health, damage your self-esteem, inhibit your creativity and transform you into a habitual procrastinator.
Games and Brain Health
Crossword puzzles can give your brain a workout, so can chess and Sudoku. The key is to play games where you are concentrating and actively blocking out all distractions. This is also called “attention training,” which is great for the brain.
Get a Hobby!—Book Review
“Practicing a hobby is a surefire way to decrease your anxieties and increase your mental and physical health overall,” writes Tina Barseghian
Get help from self-help books
Life problems are on the rise for everyone. While the problems are increasing, the traditional ways people used to get help are evaporating. Self-help books can provide training, guidance, education and valuable information for readers who want to change their lives for the better.
Get the Lifestyle You Want
Our lifestyle is the result of all the choices we make and should be a reflection of our priorities and goals.
Get Up Early
Do your most dreaded tasks at 5 am and the rest of your day will be a breeze.
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