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How I Nurtured and Grew My Life List
My Life List is my version of what Buddhist teacher Lewis Richmond calls an Energy Shrine in his book, “Work as a Spiritual Practice.” It uplifts me, gives me energy and reminds me of my purpose. When I take care of it it grows, and so do I.
How Much Do You Love Your Dream?
Are you willing to risk encountering all sorts of unknowns to make your dream a reality?
How to Ask for Help
Without feeling like a chump
How to Live with a Potentially Bad Decision
Don’t get too happy or too sad about anything that happens to you because you just never know.
How to Use Criticism
Over the years I’ve discovered techniques to use when listening to criticism so that I might move beyond hurt feelings and actually benefit from it.
Identify 10 Things That Make You Happy Right Now
It is important to know what makes you happy today because humans are not very good at predicting future happiness or unhappiness for that matter.
Identify Your Hot Buttons
Do some people seem to know exactly how to push all of your buttons?
Inner Beauty Workshops Wellness Coaching
Inner Beauty Workshops, the brainchild of Health Coach Christine Segal, are designed for those who want to live a healthier lifestyle as well as those who want to remain positive and focused.
Inner New Year’s Resolution
When making your list of goals don’t forget to write down your purpose
Instilling Coping Skills in Children
“It´s important that we teach children to be bigger than their feelings," says Coach Curtis Jasper
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