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How to Ask for Help
Without feeling like a chump
How to Live with a Potentially Bad Decision
Don’t get too happy or too sad about anything that happens to you because you just never know.
How to Use Criticism
Over the years I’ve discovered techniques to use when listening to criticism so that I might move beyond hurt feelings and actually benefit from it.
Identify 10 Things That Make You Happy Right Now
It is important to know what makes you happy today because humans are not very good at predicting future happiness or unhappiness for that matter.
Identify Your Hot Buttons
Do some people seem to know exactly how to push all of your buttons?
Inner Beauty Workshops Wellness Coaching
Inner Beauty Workshops, the brainchild of Health Coach Christine Segal, are designed for those who want to live a healthier lifestyle as well as those who want to remain positive and focused.
Inner New Year’s Resolution
When making your list of goals don’t forget to write down your purpose
Instilling Coping Skills in Children
“It´s important that we teach children to be bigger than their feelings," says Coach Curtis Jasper
Interpreting and Integrating Life's Messages
Learn to use what you know
Interview with Orrin Hudson Continued
“We use chess as a vehicle, but it’s less about chess and more about building character,” says chess aficionado and community activist Orrin Hudson.
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