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Accept Yourself Completely
We can’t only claim our strengths. It´s our excellence combined with imperfections that make us who we are.
Adopt a Good Habit
This article is about replacing unhealthy behavior with activities that are good for us.
Can you tough it out despite numerous distractions?
How and why they work
Affirmations and Exercise
Recorded affirmations can serve as a positive distraction and elevate your mood while you exercise.
Affirmations for Kids
Help Your Child Think Positively
Allow Yourself to Want What You Want
“You have inside you a wanting mechanism. When you want something, every part of your being responds,” writes Sonia M. Miller
What is anger? And what can we do to cope with this natural emotion?
Apply a successful technique to a difficult goal
Have you ever attempted to meet a particular goal repeatedly yet nothing seemed to work? Try this: look at a successful strategy you’ve used in the past for other goals. Then adapt the process to meet your current challenge.
April is National Garden Month
Do something to make the world a greener, healthier and more beautiful place.
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