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 F E A T U R E   A R C H I V E  

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May is Meditation Month
Meditation is an ancient practice that dates back thousands of years. It’s now regarded as one of the best ways to overcome stress, not just by new age gurus, but also by medical establishments

Meet Coach Tiya Cunningham Sumter
“We have to take an honest account of some of the road blocks and figure out why they are stopping us and how we can move through it,” says Coach Tiya Cunningham Sumter

Meet Life Coach Fran Miller
“My teachings promote life-work integration,” says Coach Fran Miller (Part 1 of 3 part series)

Meet Life Coach Noreen Sumpter
“My mission is to empower and inspire people to live their dreams with joy, passion and adventure”

Mid-year Progress Report
Rate how you’re doing

Mindfulness
In her book, Mindfulness Made Easy, Martha Langley says we miss much of what goes on around us because we’re operating on autopilot. To be “mindful” is to be fully engaged in the present moment.

More To-Do List Tricks
Try a Status Report To-do List

Multi-task with Ease
Learn how to focus on what’s in front of you then quickly move on to the next thing.

My work is my Play! Says Life Coach Curtis Jasper
Final installment of four part interview

Name Your Core Values
And Bring Your Life Into Focus

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