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Pick the Right Solution for Your Problem
“It’s pretty obvious that if you want to solve your problems, you should pick an option that will, in fact, solve it,” writes Stephen M. Pollan
Plan a nice surprise for yourself—via email
Troubling items can make their way to our inboxes regularly. Arrange to have some pleasant emails arrive to lift your spirits and brighten your day.
Plan Your Leisure Time Ahead of Time
Enjoyable leisure time activities don’t just happen by accident. Do your research and plan them in advance.
Post Dream Depression
Being mindful is especially important after you’ve achieved a goal
Achieve during your downtime
Practice Customer Service Skills at Home
Your family and friends will benefit from your serenity and helpfulness.
Prayer and Self-Help
Part 2 of conversation with Life Coach Deaquelynn Williams
Prep for Success - Control Your Impulses
It's not enough to simply want what you want, you must possess the temperament and skills that will take you from where you are now to where you want to go. This New “Prep for Success” series will help you to identify and change habits and behaviors that are keeping you from reaching your goals.
Prep for Success - Heal Your Inner World
Have you ever tried to achieve a goal and failed without having any idea what happened? It might be because of an internal conflict you are not even aware of. When you heal your inner world, you will be able to create goals aligned with what you really want to achieve.
Prep for Success - Master Delayed Gratification
Psychologist Walter Mischel, designer of the now famous “Marshmallow Test,” says “the ability to delay gratification and resist temptations has been a fundamental challenge since the dawn of civilization.”
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