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April is Stress Awareness Month
Stress is linked to weight gain, cardiovascular disease and insomnia.
April is Volunteer Awareness Month
Be Involved and Make a Difference
Are you bored?--Try Mixing it Up
Mix it up— Do something you don’t want to do giving it your full attention. Then treat yourself with something you want to do. Tell yourself you earned a little fun, enjoy it, luxuriate in it.
Are you overeating and under-producing?
Have you ever considered that perhaps your coffee and lunch breaks are interfering with your productivity not to mention your health?
Are You Right Back Where You Started?
That doesn’t mean you haven’t traveled a long way
Are you unhappy?
Do you find yourself brooding about all the things that are going wrong in your life? You don’t have to remain unhappy. Here are some things to do:
Are Your Expectations Realistic?
While I was working everyday on multiple projects with deadlines attached, there were some that Stephen Covey would call “non urgent, but important” that I could just never seem to get to. After a year of this I had to get real.
Assertiveness Tips for the Shy and Introverted
“Over time, and with persistence, you’ll be a shy person who starts conversations,” says Ilise Benun
Attract Information to Reach Your Goals
“… through books a person can learn how to make his life richer and more abundant…” --Frank Kern Levin
Battles Between Somebodies and Nobodies
“I write for us regular folks who encounter rankism, the abuse of position within a hierarchy,” says Julie Ann Wambach
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