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 F E A T U R E   A R C H I V E  

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Apply a successful technique to a difficult goal
Have you ever attempted to meet a particular goal repeatedly yet nothing seemed to work? Try this: look at a successful strategy you’ve used in the past for other goals. Then adapt the process to meet your current challenge.

April is National Garden Month
Do something to make the world a greener, healthier and more beautiful place.

April is Stress Awareness Month
Stress is linked to weight gain, cardiovascular disease and insomnia.

April is Volunteer Awareness Month
Be Involved and Make a Difference

Are you aware of what brings you joy?
The trouble is many of us have been brainwashed by what others (parents, spouses, friends, colleagues, society at large etc) think we should or should not be doing that we have no idea what truly brings us joy and satisfaction.

Are you bored?--Try Mixing it Up
Mix it up— Do something you don’t want to do giving it your full attention. Then treat yourself with something you want to do. Tell yourself you earned a little fun, enjoy it, luxuriate in it.

Are you overeating and under-producing?
Have you ever considered that perhaps your coffee and lunch breaks are interfering with your productivity not to mention your health?

Are You Right Back Where You Started?
That doesn’t mean you haven’t traveled a long way

Are you unhappy?
Do you find yourself brooding about all the things that are going wrong in your life? You don’t have to remain unhappy. Here are some things to do:

Are Your Expectations Realistic?
While I was working everyday on multiple projects with deadlines attached, there were some that Stephen Covey would call “non urgent, but important” that I could just never seem to get to. After a year of this I had to get real.

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