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STOP Negative Thinking
It is not unusual to set a goal which you feel great about, but then encounter a deluge of negative thoughts surrounding the goal. Thought Stopping terminates negative unwanted thoughts before they have a chance to do damage.
Stress Management for Teens
A recent Teen Stress Survey found that teens are stressed by school, family problems, dating and relationships.
Stress-Proof Your LifeóBook Review
Wilson says that stress isnít necessarily a bad thing. In fact if managed well stress can make your life exciting and enjoyable.
Strike up a Great Conversation
Studies show that many people feel uncomfortable when faced with a room full of strangers. Don Gaborís book How to Start a Conversation and Make Friends provides tips on how to break the ice and start a conversation in person and online.
Structure Your Week
Are you bombarded with so much stuff you have no idea what to do when? Try this technique: assign specific days of the week for working on certain projects. Said another way, learn how to ďmakeĒ the time by creating structure.
Study Learn Grow--Quotations
Learning is the heart of life coaching. Below are quotes about learning from some of my favorite authors.
If your current circumstances arenít allowing you to perform at a level you find satisfactory, set a deadline for a time when you can aim for higher ground.
Many people feel less than confident at some point during their career. The key is not to surrender to these feelings. Try these three simple techniques to survive your bouts with self-doubt.
Take a Five Minute Break
A break can give you something to look forward to and refresh your outlook
Take a Leap of Faith
You donít have to be the best right now. You just have to do your best.
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