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Are you bored?--Try Mixing it Up
Mix it up— Do something you don’t want to do giving it your full attention. Then treat yourself with something you want to do. Tell yourself you earned a little fun, enjoy it, luxuriate in it.
April is Volunteer Awareness Month
Be Involved and Make a Difference
April is Stress Awareness Month
Stress is linked to weight gain, cardiovascular disease and insomnia.
April is National Garden Month
Do something to make the world a greener, healthier and more beautiful place.
Apply a successful technique to a difficult goal
Have you ever attempted to meet a particular goal repeatedly yet nothing seemed to work? Try this: look at a successful strategy you’ve used in the past for other goals. Then adapt the process to meet your current challenge.
What is anger? And what can we do to cope with this natural emotion?
Allow Yourself to Want What You Want
“You have inside you a wanting mechanism. When you want something, every part of your being responds,” writes Sonia M. Miller
Affirmations for Kids
Help Your Child Think Positively
How and why they work
Can you tough it out despite numerous distractions?
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