Instead of spending our free time vegging out in front of the TV, psychologists suggests we engage in challenging “flow” activities

During an NPR interview Iyanla Vanzant told listeners that in the face of adversity, you should use what you have and be grateful.

Motivational techniques that keep you moving forward despite obstacles

“The wonderful thing is that just recognizing a need or a problem and deciding you’d like to do something about it is a first step!” says Coach Diana Blake. Part 1 of a 2 Part interview.

The 10 minute rule not only serves to divide an unpleasant task among several people, it also helps to stave off procrastination. If I know I only have to work on a task for 10 minutes I’m more likely to do it.

Here are some ways to kick the tires before you fully invest in a new career

Give yourself credit for everything you’ve accomplished and keep track of where you spend your time

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We need reminders that have nothing to do with actually “doing” anything. These lists are like mementos of what we’ve already accomplished or already have. I feel good when I read them. I literally close my eyes and relish each item.

Transferable skills can help you stay employed even during the toughest of economic times.