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Uplifting TV Dramas
We mentally enter the stories we watch on TV, so in addition to books, lectures, workshops and other tools, uplifting shows and movies can offer another form of self-help.
Use What You Have
During an NPR interview Iyanla Vanzant told listeners that in the face of adversity, you should use what you have and be grateful.
Use Your Free Time Productively
Instead of spending our free time vegging out in front of the TV, psychologists suggests we engage in challenging “flow” activities
Use Your Perks
Every life has it’s perks, are you taking advantage of yours?
Can you envision yourself achieving your goals? Can you imagine what it will feel like?
Visualization is a powerful process where you picture the future--an event, a place, a scenario --in vivid detail exactly how you want it to be.
Visualize Your Ideal Future
“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blueprint, and begin to build.”--Robert Collier
Vitamins and Weight Loss
If you want to lose weight, don’t believe diet pills are your only option. Vitamins and other dietary supplements can help speed up your metabolism, curb your hunger pangs and make you feel more full.
Walk to Improve Your Mood
Want to be happier? Make walking part of your daily success routine.
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