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 F E A T U R E   A R C H I V E  

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Turn that Setback into a Comeback!
Motivational techniques that keep you moving forward despite obstacles

Unemployment Insurance Expires for 1.3 Million
Congress left for the holiday recess without renewing the federal Emergency Unemployment Compensation program (EUC). This should be of concern for everyone as the loss of unemployment benefits will not only hurt individual families, but will also continue to stall economic growth.

Uplifting TV Dramas
We mentally enter the stories we watch on TV, so in addition to books, lectures, workshops and other tools, uplifting shows and movies can offer another form of self-help.

Use What You Have
During an NPR interview Iyanla Vanzant told listeners that in the face of adversity, you should use what you have and be grateful.

Use Your Free Time Productively
Instead of spending our free time vegging out in front of the TV, psychologists suggests we engage in challenging “flow” activities

Use Your Perks
Every life has it’s perks, are you taking advantage of yours?

Visualization
Can you envision yourself achieving your goals? Can you imagine what it will feel like?

Visualization Quotations
Visualization is a powerful process where you picture the future--an event, a place, a scenario --in vivid detail exactly how you want it to be.

Visualize Your Ideal Future
“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blueprint, and begin to build.”--Robert Collier

Vitamins and Weight Loss
If you want to lose weight, don’t believe diet pills are your only option. Vitamins and other dietary supplements can help speed up your metabolism, curb your hunger pangs and make you feel more full.

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