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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Try this 10 Minute Productivity Technique
The 10 minute rule not only serves to divide an unpleasant task among several people, it also helps to stave off procrastination. If I know I only have to work on a task for 10 minutes I’m more likely to do it.

Turn Fear of Failure into Positive Energy!
Self help authors Phil Stutz and Barry Michels suggest vigorously seeking out pain, even desiring it, not because we actually want to be hurt, but rather because “when you move toward it, pain shrinks."

Turn Over a New Leaf with Diana Blake
“The wonderful thing is that just recognizing a need or a problem and deciding you’d like to do something about it is a first step!” says Coach Diana Blake. Part 1 of a 2 Part interview.

Turn that Setback into a Comeback!
Motivational techniques that keep you moving forward despite obstacles

Unemployment Insurance Expires for 1.3 Million
Congress left for the holiday recess without renewing the federal Emergency Unemployment Compensation program (EUC). This should be of concern for everyone as the loss of unemployment benefits will not only hurt individual families, but will also continue to stall economic growth.

Uplifting TV Dramas
We mentally enter the stories we watch on TV, so in addition to books, lectures, workshops and other tools, uplifting shows and movies can offer another form of self-help.

Use What You Have
During an NPR interview Iyanla Vanzant told listeners that in the face of adversity, you should use what you have and be grateful.

Use Your Free Time Productively
Instead of spending our free time vegging out in front of the TV, psychologists suggests we engage in challenging “flow” activities

Use Your Perks
Every life has it’s perks, are you taking advantage of yours?

Visualization
Can you envision yourself achieving your goals? Can you imagine what it will feel like?

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