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Turn that Setback into a Comeback!
Motivational techniques that keep you moving forward despite obstacles
Unemployment Insurance Expires for 1.3 Million
Congress left for the holiday recess without renewing the federal Emergency Unemployment Compensation program (EUC). This should be of concern for everyone as the loss of unemployment benefits will not only hurt individual families, but will also continue to stall economic growth.
Uplifting TV Dramas
We mentally enter the stories we watch on TV, so in addition to books, lectures, workshops and other tools, uplifting shows and movies can offer another form of self-help.
Use What You Have
During an NPR interview Iyanla Vanzant told listeners that in the face of adversity, you should use what you have and be grateful.
Use Your Free Time Productively
Instead of spending our free time vegging out in front of the TV, psychologists suggests we engage in challenging “flow” activities
Use Your Perks
Every life has it’s perks, are you taking advantage of yours?
Can you envision yourself achieving your goals? Can you imagine what it will feel like?
Visualization is a powerful process where you picture the future--an event, a place, a scenario --in vivid detail exactly how you want it to be.
Visualize What You Want to Remember
If you want to improve your memory, visualization is a great technique to master. If you create a mental picture, concentrate on it for a moment, you are more likely to remember it later on.
Visualize Your Ideal Future
“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blueprint, and begin to build.”--Robert Collier
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