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Vitamins and Weight Loss
If you want to lose weight, donít believe diet pills are your only option. Vitamins and other dietary supplements can help speed up your metabolism, curb your hunger pangs and make you feel more full.
Walk to Improve Your Mood
Want to be happier? Make walking part of your daily success routine.
Want More Good Stuff in Your Life?
The first step is being grateful for the abundance you already have
Wear Red for Womenís Heart Health!
Heart disease for women is on the rise and many of us are not aware of the dangers or risk factors.
What are You Looking Forward To?
Having something to look forward to helps you work with a sense of diligence, urgency and purpose.
What are You Worried About?
92% of our worries are over baseless concerns, so why not imagine a positive outcome? Positive thinking is linked to increased life span, lower rates of depression and greater resistance to the common cold.
What are your intentions?
According to Romanus Wolter, there are two types of intent: internal and external. Your internal intent are the reasons why achieving your goal is important to you. Your external intent shows you how achieving your goal benefits other people.
What is Mentoring?
"A mentor is a caring adult, someone who is not a parent or teacher, but an adult friend who wants to provide guidance to a child,Ē says Alyse Rome, Founder and Executive Director of Amazing Kids!
What's Your Excuse?
Behind your excuses are your failures, says Life Coach Devlyn Steele
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