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Build a Support System with Coach Quiana Murray
“When you have people that truly relate to your situation rooting for you, you tend to take things much more seriously, work harder to get results, and commit to not giving up.” says life coach Quiana Murray
A Little Progress Goes a Long Way
Bullying Prevention Advocate Nkiyasi Helm
October is National Bullying Prevention Month and we’re highlighting the work of Nkiyasi Helm, bullying prevention advocate, author, entrepreneur and 7th grade student.
Can You Become a More Positive Thinker?
Positive thinking takes practice.
Career Growth in a Changing World
Francina Harrison, also known as the Career Engineer, says that you should be thinking about benchmarks and performance. Decide for yourself where you would like to go. Create your own targets.
Catalogue Your Activities and Achievements
Are your activities and achievements connected to your purpose and your values?
Celebrate Accomplishments Large or Small
Did you cross something off of your to-do list today? Congratulate yourself!
This month marks my 7th anniversary as the life coaching editor with Bellaonline!
Celebrate National Friendship Day in August
Having a circle of friends can speed recovery from illness and promote brain health. Celebrate your friendships on this special, but little known holiday.
Celebrating Longer Days
What will you do with the extra daylight? What seeds will you plant and nurture in your life?
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