Sometimes you can have too much of a good thing. Studies have shown that considering too many choices can lead to constant second guessing, overwhelm, unhappiness and even depression!

When you become aware of something that you’re doing that you’d rather not do—like having a bad attitude—you have the power to change it.

For the next year, month, day or just the next half hour

Are dozens of worries and anxieties hanging over your head like an ever present dark cloud? Authors Phil Stutz and Barry Michels say gratitude can break through those worries and fears allowing you to enjoy more of the positive things life has to offer.

Life is full of pitfalls. Surmount your troubles and claim your prize.

“If you find that you have lots of ideas but not much time in which to implement them, chances are you're being adversely affected by mental clutter,” writes Maya Willis.

“I believe in pampering my clients and strive to keep them happy, satisfied, and achieving results. Because my clients are in extreme overwhelm, I provide them with the type of “special” treatment I want them to learn to provide themselves,”

“I’m always working on myself by clearing my mental and emotional clutter,” says Life Coach, Noreen Sumpter (Final installment of 3 part series)

Rich in vitamins A and D and omega-3 fatty acids, this old fashioned health tonic strengthens bones, lubricates joints, promotes hair growth and much, much more.

CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.