“If you find that you have lots of ideas but not much time in which to implement them, chances are you're being adversely affected by mental clutter,” writes Maya Willis.

“I believe in pampering my clients and strive to keep them happy, satisfied, and achieving results. Because my clients are in extreme overwhelm, I provide them with the type of “special” treatment I want them to learn to provide themselves,”

“I’m always working on myself by clearing my mental and emotional clutter,” says Life Coach, Noreen Sumpter (Final installment of 3 part series)

Rich in vitamins A and D and omega-3 fatty acids, this old fashioned health tonic strengthens bones, lubricates joints, promotes hair growth and much, much more.

If you can’t find someone to work with in your circle, cast a wider net

Your brain will thank you for a job well done.

Now that we know what confidence is, how do we develop and practice this needed skill in our everyday lives? Part 2 of 2 part article.

Confidence isn’t about feeling good inside. Feeling good inside is a bonus, according authors Kate Burton and Brinley Platts, but not the crux of what confidence is. Part 1 of 2 part article.

John D. Moore describes tools used by those who confuse love with obsession. They include withholding emotions or finances. Some restrict their partner’s ability to communicate with friends. Others use food to keep the partner overweight or drugs and alcohol.

Here are some ideas for how you can connect with others and reduce your stress levels.